Close X
Saturday, November 30, 2024
ADVT 
National

How To Prioritize Your Mental Health Over The Holidays

Darpan News Desk, 18 Dec, 2019 06:29 PM
  • How To Prioritize Your Mental Health Over The Holidays

People expect the holiday season to be filled with cheer, but it can be very stressful.


With the added pressures of busy schedules, financial strain, increased expectations and sad memories, it’s important to prioritize your mental health throughout the holidays.


Give yourself the gift that keeps on giving by keeping these tips in mind this holiday season.


Keep up with routines. Try to maintain your healthy habits during the holidays. Eat healthy, commit to regular physical activity and get plenty of sleep.


Acknowledge your feelings. If you have lost someone close to you or you can’t be with loved ones, realize that it’s normal to feel sadness and grief. You can’t force yourself to be happy just because it’s the holiday season. If you feel overwhelmed by these feelings, reach out for support.


Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend, then stick to your budget.


Do not overextend yourself. Prioritize your time so you can relax and enjoy the season with people you care about.


Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.


Even during the “most wonderful time of the year,” it’s okay to not be okay. There are supports available to help you cope.

MORE National ARTICLES

Civil Liberties Group Urges Voting Rights For Permanent Residents In B.C.

VANCOUVER - A B.C. group that supports civil liberties and human rights has backed local politicians seeking voting rights for permanent residents who are not Canadian citizens.

Civil Liberties Group Urges Voting Rights For Permanent Residents In B.C.

New Surrey Truck Parking Strategy Is Here: Accessible And Affordable Parking Spaces For Trucks Coming In 2020

The lack of truck parking in Surrey has been a chronic issue in Surrey. In December of last year, Mayor and Council established the Truck Parking Task Force to develop deliverable options to increase the supply of truck parking in Surrey.

New Surrey Truck Parking Strategy Is Here: Accessible And Affordable Parking Spaces For Trucks Coming In 2020

Charges Laid Against 32-Yr-Old Jessica Yaniv For Possession of a Prohibited Weapon

The BC Prosecution Service has approved charges for the August 5th incident where a Langley resident is alleged to have been in possession of a Conducted Electrical Weapon (Taser).

Charges Laid Against 32-Yr-Old Jessica Yaniv For Possession of a Prohibited Weapon

22-Year-Old Vancouver Man Arrested, Charged In Relation To 2017 Shooting Where An Innocent Surrey Bystander Was Struck By A Bullet

22-Year-Old Vancouver Man Arrested, Charged In Relation To 2017 Shooting Where An Innocent Surrey Bystander Was Struck By A Bullet
Vancouver man Abd'l Malik Loubissi-Morris was arrested and charged today in connection to 2017 shooting that injured a 62-year-old woman in Surrey    

22-Year-Old Vancouver Man Arrested, Charged In Relation To 2017 Shooting Where An Innocent Surrey Bystander Was Struck By A Bullet

New Classrooms On The Way For North Surrey Students At FROST ROAD AND COYOTE CREEK ELEMENTARY

More Surrey students will soon say goodbye to portables as construction has begun to add a combined 250 new student spaces at Frost Road and Coyote Creek elementary schools.

New Classrooms On The Way For North Surrey Students At FROST ROAD AND COYOTE CREEK ELEMENTARY

Holiday Season Safe Travel Reminder

Winter tire regulations are in effect, and drivers are encouraged to get the best tires they can. People should ensure their vehicles have tires with the mountain/snowflake or mud and snow (M + S) symbol when travelling on designated routes.  

Holiday Season Safe Travel Reminder