Lohri is here. It is celebrated with Punjabi folk songs, Bhangra, Giddha and bonfire in the Punjab and Haryana region with lots of enthusiasm. Due to COVID19 there won't be huge gatherings but that doesn't mean you can't celebrate. Find out more about this festive tradition which has been celebrated in India for centuries together.
Using mobile phones or watching TV in a dark bedroom just ahead of bedtime can sabotage your sleep more than when used in a well lit room or not using them at all, researchers say.