Close X
Saturday, November 2, 2024
ADVT 
Life

The Key To Happiness

By Gurleen Kaur Bajwa, 17 May, 2018 12:00 PM

    Five simple ideas to apply to everyday life

     
    Happiness might be considered as the most elusive yet greatest achievement a human being can accomplish. It’s misunderstood, thrown away carelessly, and often found in the last place you’d look for. It is the ultimate underlying and unconscious goal of every human being. So, how do we achieve it? Here are a few simple ideas to start being happier right now.
     

    Compete Only With Yourself 

    The first thing we can do to start being happier is to deal with the most common and negative emotions we experience: envy and jealousy. They stem from the misled belief that we are competing with others around us. Logically if someone was to go through life that way, they would always meet disappointment, because there would always be at least one person better at it than them. It is more productive to focus on yourself and push yourself to do better than you did yesterday, rather than to think constantly about someone who might have gotten half a point greater than you on a paper. This mentality also helps bring joy into anything you do.
     

    Master Your Relationships

    What essentially makes us human, is our ability to communicate, and form emotional connections with others. In other words, our ability to have relationships. While this may seem easy, the truth is, having meaningful and deep bonds with someone is difficult. It takes time, effort and is often very frustrating, to the point where sometimes it seems easier to let a relationship fade away rather than put in the energy to make it work. Relationships which are hard and in which you are allowed to be you, are the ones worth keeping. Because self-love is a key to happiness, and there is no better way to learn to love yourself than be around those who love and respect you for who you are. 
     

    Have A Goal & Be Ambitious 

    While it serves well to be content with what you have, life becomes meaningless if you are not constantly striving toward a grand goal or dream. For some it could be to visit every country in the world, while for others it might be getting a medical degree. Wherever you are in life, there must always be a goal you are reaching for and pushing yourself for. It is the lack of this goal, that make many of us feel repetitive, and unimportant in our own lives. 
     

    Be Grateful 

    Many well-known names swear by the benefits of gratitude to not only making them successful, but happy. As it turns out, gratitude correlates positively with happiness, where one cannot exist without the other. No matter how happy you feel, without gratitude, it will always feel superficial, as well as fleeting. Gratitude is what keeps us humble and grounded, which leads to happiness and success. Do not underestimate the power of taking five minutes everyday after waking up to be thankful that you’re breathing. 
     

    Take Care Of Your Health 

    Health is composed of three key elements; eating, sleeping and exercising. Strive to treat your body as a machine. A machine requires good fuel to keep running well for a long time. It needs to be used or it gathers rust. Finally, if it’s not powered off, it will overheat and collapse. So, if you are going to push your body everyday, make sure to put it in a state where that is possible. Keep in mind, that while machines can be replaced, we only get one body. 
     
     
    ABOUT THE AUTHOR
     
    Gurleen Kaur Bajwa is a student of Fraser Heights Secondary. She is athletic and considers herself an outdoors person. She loves journalism and travelling.
     

    Join DARPAN Magazine community on socialmedia!  

     

     FACEBOOK  |  TWITTER   | INSTAGRAM  |  YOUTUBE    |  ISSUU

    MORE Life ARTICLES

    More Grandparents Taking On Parental Role For Grandchildren

    More Grandparents Taking On Parental Role For Grandchildren
    When Debra Aldridge became her grandson's primary caregiver, she was making $7.50 per hour as a cook. The alternative for the newborn, she was told, was to put him up for adoption.

    More Grandparents Taking On Parental Role For Grandchildren

    'When Fairy Tale Falls Apart:' Couples' Status Varies By Relationship, Region

    'When Fairy Tale Falls Apart:' Couples' Status Varies By Relationship, Region
    One marriage expert has a decidedly anti-cupid message for long-term lovers this Valentine's season: rein in the wooing.

    'When Fairy Tale Falls Apart:' Couples' Status Varies By Relationship, Region

    Why Do Teens Take Risks? A Parenting Expert Says It's All In Their Heads

    Why Do Teens Take Risks? A Parenting Expert Says It's All In Their Heads
    The deaths of 17-year-old twin brothers who police say scaled a fence with six other friends to toboggan down an icy bobsled track in Calgary has raised the question of why do young people take such risks?

    Why Do Teens Take Risks? A Parenting Expert Says It's All In Their Heads

    Of Indulging In Whisky And Cigars

    Of Indulging In Whisky And Cigars
    George Bernard Shaw once rightly said "Whisky is like liquid sunshine" and these hallowed words were given a new meaning at Dramz Whisky Bar and Lounge which hosted 'Indulge' whisky and cigar festival here.

    Of Indulging In Whisky And Cigars

    Women Don't Make First Move When It Comes To Online Dating

    Women Don't Make First Move When It Comes To Online Dating
    According to Jui Ramaprasad, assistant professor of information systems at McGill University, they still see that women don't make the "first move" online.

    Women Don't Make First Move When It Comes To Online Dating

    Expert Speaks: When ICBC Says No!

    Expert Speaks: When ICBC Says No!

    If you have been involved in a car accident and are injured, you may have your rehabilitation tre...

    Expert Speaks: When ICBC Says No!