It's crucial to take care of your eyes as well as your skin as summer approaches. Due to their sensitivity, eyes can develop a number of disorders from prolonged exposure to the sun, dust, and pollution. Numerous eye issues, including corneal burns, retinal damage, chemical conjunctivitis, and corneal infections, are known to be brought on by hot weather, excessive UV exposure, and chlorinated water.
According to Dr. Vandana Jain, Regional Head - Clinical Services, Dr Agarwals Eye Hospital, Vashi, Mumbai, "Summer is the time when we enjoy the outdoors, but we often forget to take care of our eyes. Summers can be very challenging for our eyes, as excessive exposure to UV rays can cause cornea burns, retinal damage, and other eye problems. Also, spending too much time in air-conditioned environments can cause eye dryness, while chlorinated water in pools can lead to chemical conjunctivitis and corneal infections.
Moreover, the swinging temperature during summers can cause viral and allergic conjunctivitis, leading to eye discomfort and irritation. Therefore, it's essential to take necessary precautions to protect your eyes from these potential threats during summers.
Dr Jain suggests the following eye care tips to protect your eyes during summers:
Wear Larger Sunglasses with 100 per cent UV Protection: Invest in sunglasses that provide full protection against harmful UV rays. Wraparound frames are the best as they give protection even from the sides.
Use Wide Brimmed Hat: In addition to sunglasses, a wide-brimmed hat will give you additional protection from the sun.
Stay Hydrated: Drink at least two liters of water to prevent your skin and eyes from getting dehydrated.
Apply Sunscreen Carefully: While applying sunscreen, ensure that it does not get into your eyes as it can cause discomfort.
Avoid Mid-Day Sun: The sun is at its strongest between 11 a.m. to 3 p.m., and it's best to stay indoors during these hours. If you must go out, don't forget to wear sunglasses and a hat.
Protect Your Eyes in the Pool: Chlorinated water can irritate your eyes. Wear swimming goggles every time you jump into the pool and wash your eyes with fresh clean water after swimming.
Use Lubricating Eye Drops: The increased use of air conditioning can cause dryness in your eyes. Use preservative-free eye drops to give comfort to your eyes.
Wear Protective Eye Gear: During outdoor activities, always wear protective eye gear to prevent eye injuries from flying debris.
Dr Vandana adds, "These simple eye care tips will help you enjoy summers without any eye problems. Remember, prevention is better than cure, therefore, scheduling regular eye check-ups to detect and treat eye problems early is very important. Also, people should avoid smoking, as it can increase the risk of various eye problems, including cataracts and macular degeneration. So, this summer, protect your eyes and enjoy the outdoors with caution.
The Foundation's mission statement is to ensure they do everything possible to keep our youth safe from a lifestyle of drugs, gangs, and crime. The Foundation is having the first ever of its kind, a Youth Elections Forum.
While you are looking forward to a rested weekend, you make a conscious decision to switch off your phone, disconnect from what's happening in the world and focus on yourself. You actually snuggle up on your couch, read a book or watch your favourite show and let yourself slip into a deep calm slumber.
“When I learned I won, I was in my truck and started shaking,” said Maan, who checked his ticket on BCLC’s Lotto! app. The Surrey resident was most excited to tell his wife and children of his win. “I told my wife and she started crying.
Dating App QuackQuack's Founder and CEO, Ravi Mittal, commented, "We have noticed one consistent topic of discussion among our 18 million followers, and that is on films. As per our observation, around 34 per cent of the users choose rom-coms as their first movie date."
Twin Adventures is about a set of Canadian-born South Asian twins who are in for a surprise when a new set of twins immigrate from India. The twins discover things about themselves unexpectedly, especially that kindness, understanding, and collaboration can go a long way.
Darpan Your City brings you spectacular events from around town showcasing the best in arts, culture, and entertainment. If you missed out on them we have you covered.
