It's crucial to take care of your eyes as well as your skin as summer approaches. Due to their sensitivity, eyes can develop a number of disorders from prolonged exposure to the sun, dust, and pollution. Numerous eye issues, including corneal burns, retinal damage, chemical conjunctivitis, and corneal infections, are known to be brought on by hot weather, excessive UV exposure, and chlorinated water.
According to Dr. Vandana Jain, Regional Head - Clinical Services, Dr Agarwals Eye Hospital, Vashi, Mumbai, "Summer is the time when we enjoy the outdoors, but we often forget to take care of our eyes. Summers can be very challenging for our eyes, as excessive exposure to UV rays can cause cornea burns, retinal damage, and other eye problems. Also, spending too much time in air-conditioned environments can cause eye dryness, while chlorinated water in pools can lead to chemical conjunctivitis and corneal infections.
Moreover, the swinging temperature during summers can cause viral and allergic conjunctivitis, leading to eye discomfort and irritation. Therefore, it's essential to take necessary precautions to protect your eyes from these potential threats during summers.
Dr Jain suggests the following eye care tips to protect your eyes during summers:
Wear Larger Sunglasses with 100 per cent UV Protection: Invest in sunglasses that provide full protection against harmful UV rays. Wraparound frames are the best as they give protection even from the sides.
Use Wide Brimmed Hat: In addition to sunglasses, a wide-brimmed hat will give you additional protection from the sun.
Stay Hydrated: Drink at least two liters of water to prevent your skin and eyes from getting dehydrated.
Apply Sunscreen Carefully: While applying sunscreen, ensure that it does not get into your eyes as it can cause discomfort.
Avoid Mid-Day Sun: The sun is at its strongest between 11 a.m. to 3 p.m., and it's best to stay indoors during these hours. If you must go out, don't forget to wear sunglasses and a hat.
Protect Your Eyes in the Pool: Chlorinated water can irritate your eyes. Wear swimming goggles every time you jump into the pool and wash your eyes with fresh clean water after swimming.
Use Lubricating Eye Drops: The increased use of air conditioning can cause dryness in your eyes. Use preservative-free eye drops to give comfort to your eyes.
Wear Protective Eye Gear: During outdoor activities, always wear protective eye gear to prevent eye injuries from flying debris.
Dr Vandana adds, "These simple eye care tips will help you enjoy summers without any eye problems. Remember, prevention is better than cure, therefore, scheduling regular eye check-ups to detect and treat eye problems early is very important. Also, people should avoid smoking, as it can increase the risk of various eye problems, including cataracts and macular degeneration. So, this summer, protect your eyes and enjoy the outdoors with caution.
“It is very hard to put into words what my first thought was,” Sandhu said. “I can tell you I could barely breathe.”
After finding his voice again, the first person he told about his amazing win was his dad.
Since dating app profiles go beyond just looks, it is essential that they have substance to them. Describing what kind of a person you are not just with pictures but also with your bio, by talking about your interests, etc. can give other users a more dynamic impression of you than the one based on just your appearance.
A semi-retired trucker is British Columbia's newest millionaire, after he claimed a $35-million winning ticket. Gary Hill, who's 61 and lives in Kamloops, chose all seven numbers correctly in the June 22 Lotto Max draw.
A lucky ticket holder in Ontario is $65 million richer, with one winning ticket sold in Tuesday's Lotto Max jackpot. Five of the 14 available Maxmillion prizes of $1 million were also claimed by three tickets sold in British Columbia, one in the Prairie provinces and one in Ontario.
The Tibetan spiritual leader the Dalai Lama celebrated his 86th birthday on Tuesday, thanking his supporters and expressing his appreciation to India, where he has lived since he fled his homeland in 1959.
From tours with a costumed guide and a scavenger hunt to butter churning demos, lawn games and more, there is something for all ages to enjoy. While anyone can visit the picturesque grounds, pre-registration is required to tour the farmhouse.
