Close X
Monday, December 2, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    Surrey’s Grandview Heights Aquatic Centre honoured as world's best

    Surrey’s Grandview Heights Aquatic Centre honoured as world's best
    The Grandview Heights Aquatic Centre was recognized as the World’s Top Completed Sport Building at the World Architecture Festival (WAF) in Berlin and the World’s Top Structural Engineering Project as well as category winner for Community or Residential Structures by the Institution of Structural Engineers (IStructE) at a ceremony in London.

    Surrey’s Grandview Heights Aquatic Centre honoured as world's best

    Sooke Hills Wilderness Regional Trail project receives new support from TimberWest

    Sooke Hills Wilderness Regional Trail project receives new support from TimberWest
    Funding to help develop critical Vancouver Island link in Canada's Great Trail

    Sooke Hills Wilderness Regional Trail project receives new support from TimberWest

    How to avoid overspending

    How to avoid overspending
      There are good deals to be had on Black Friday, but be mentally tough to know when enough is enough.

    How to avoid overspending

    HOLIDAY OFFER: 20% Off VIDF Tickets

    HOLIDAY OFFER: 20% Off VIDF Tickets
    Vancouver International Dance Festival showcases the magnificent diversity of the contemporary dance canon with four weeks of endlessly enriching performances, workshops, and dance activities from March 1- 25, 2017.

    HOLIDAY OFFER: 20% Off VIDF Tickets

    5 Steps for a Winter Break from Alcohol

    5 Steps for a Winter Break from Alcohol
    Focus on the positives of why you’re doing it – you’re going to lose the holiday weight since you’re not consuming empty calories. You’re saving money. You’re sleeping better. Small victories add up and help pass the time much quicker!

    5 Steps for a Winter Break from Alcohol

    Six Core Values of Entrepreneurship

    Six Core Values of Entrepreneurship
    Being an entrepreneur is an amazing lifestyle – it is fun, it’s moving, and it can open up a lot of doors for you.

    Six Core Values of Entrepreneurship