Close X
Sunday, November 24, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    Make Space For Daughter-In-Law In Your Hearts Before She Comes To Your Home

    Make Space For Daughter-In-Law In Your Hearts Before She Comes To Your Home
    Weddings are a big event in the Indian society for which the planning begins really early and goes elaborate. We plan for the rituals, the events, the clothes, and honeymoons, but what we ignore is the marriage that follows the wedding.

    Make Space For Daughter-In-Law In Your Hearts Before She Comes To Your Home

    Face Cleaning Mistakes That 'Bride-To-Be' Must Not Make

    Face Cleaning Mistakes That 'Bride-To-Be' Must Not Make
    As the wedding season kicks in, healthy and glowing skin is quintessential to put the best look forward and have those flawless looking pictures in the photo album.

    Face Cleaning Mistakes That 'Bride-To-Be' Must Not Make

    7 Reason Why A Great Percentage Of People Are Switching To A Vegetarian Life

    7 Reason Why A Great Percentage Of People Are Switching To A Vegetarian Life
    You might be a meat-lover, but what we can see recently is that the world facing the wave of vegetarianism. But why is it so?

    7 Reason Why A Great Percentage Of People Are Switching To A Vegetarian Life

    Pedal Your Way To Well-Being

    Pedal Your Way To Well-Being
    World Health Organisation (WHO) recommends that adults aged 18-64 years should indulge in at least 150 minutes of moderate-intensity physical activity throughout the week to stay healthy.

    Pedal Your Way To Well-Being

    Here Are Four Good Reasons For Leaving Your Relationship

    Here Are Four Good Reasons For Leaving Your Relationship
    Breaking up with someone is really hard. Not just because it makes you really sad but it takes a lot of energy, mental and emotional both.

    Here Are Four Good Reasons For Leaving Your Relationship

    Energy drink, a gateway drug for teens

    Energy drink, a gateway drug for teens
    A new study by University of Maryland School of Public Health researchers suggests that there is reason for concern as young adults who regularly consume highly caffeinated energy drinks are at the risk for future substance use.

    Energy drink, a gateway drug for teens