Close X
Sunday, November 24, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    How Fast Food Is Damaging Your Immune System

    How Fast Food Is Damaging Your Immune System
    According to the University of Bonn study, even after a change to a healthy diet, the body's defenses remain hyperactive.

    How Fast Food Is Damaging Your Immune System

    Want A Good Night's Sleep? Try Simple Tricks

    Want A Good Night's Sleep? Try Simple Tricks
    Do You Wake Up Feeling Tired In The Morning? Try These Simple Tips To Get A Perfect Good Night's Sleep

    Want A Good Night's Sleep? Try Simple Tricks

    Celebrity Skincare Secrets For Winter Brides

    Celebrity Skincare Secrets For Winter Brides
    Weddings preparations start months in adance and amidst all the running around markets, the bride forgets to take care of herself. However this winter, make sure you are following some simple rules to shine even on a hectic day.

    Celebrity Skincare Secrets For Winter Brides

    Tickets on Sale for 18th Annual Chutzpah! Festival

    Tickets on Sale for 18th Annual Chutzpah! Festival
    Performances at the Norman Rothstein Theatre, Scotiabank Dance Centre, Rickshaw Theatre, Fox Cabaret

    Tickets on Sale for 18th Annual Chutzpah! Festival

    Tips to Ensure a Healthy Marriage

    Tips to Ensure a Healthy Marriage
    Four tips for you to consider before marriage to ensure you can handle it all

    Tips to Ensure a Healthy Marriage

    Famoso Neapolitan Pizzeria, Mealshare partner to fight youth hunger

    Famoso Neapolitan Pizzeria, Mealshare partner to fight youth hunger
    Through December 31, 2017, one meal will be provided to a Canadian youth in need for every jar of Campania sauce purchased, right in the community in which the sauce was sold.

    Famoso Neapolitan Pizzeria, Mealshare partner to fight youth hunger