Close X
Sunday, November 24, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    Sabyasachi Mukherji's 2018 Spring Summer Collection Redefines Indian Bridal Wear

    Sabyasachi Mukherji's 2018 Spring Summer Collection Redefines Indian Bridal Wear
    Fashion designer Sabyasachi Mukherji has redefined the Indian bridal wear with his last Spring Summer Collection 2018.

    Sabyasachi Mukherji's 2018 Spring Summer Collection Redefines Indian Bridal Wear

    Anti-Bullying Flash Mob in Delta

    Anti-Bullying Flash Mob in Delta
    On February 27, 2018, more than 1,000 students from six schools in Delta, BC will participate in a Flash Mob style dance

    Anti-Bullying Flash Mob in Delta

    Ditch Flowers, Perfumes; Gift Your Valentine Something Different

    Give chocolates, flowers and fragrances a miss, say experts who suggest a box-full of natural sanitary pads for your girlfriend and gift your man a coffee maker on Valentine's Day, which is celebrated on February 14 every year.

    Ditch Flowers, Perfumes; Gift Your Valentine Something Different

    Dump The Heartbreak The Trendy Way This Valentine

    Bollywoood is giving a fillip to the idea of dealing with a heartbreak innovatively and is romanticising it by dumping sad songs for peppy breakup numbers, and giving out fun ways to move on.

    Dump The Heartbreak The Trendy Way This Valentine

    Love Profane And Sacred - The Message Of Romance From Urdu Poetry

    There is a widespread impression that Urdu poetry, especially its most popular form of the ghazal, is overwhelmingly devoted to love. I

    Love Profane And Sacred - The Message Of Romance From Urdu Poetry

    Why Do People Get Aggressive After Drinking?

    Why Do People Get Aggressive After Drinking?
    Do you tend to get aggressive just after a peg or two? It is because certain areas in the brain that temper aggression shuts off, researchers say.

    Why Do People Get Aggressive After Drinking?