Close X
Friday, November 22, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    Now, ‘Phyjamas’ To Measure Heartbeat, Breathing During Sleep

    Researchers have designed novel physiological-sensing textiles, dubbed “phyjamas,” that contain unobtrusive, portable devices for monitoring heart rate and respiratory rhythm during sleep.    

    Now, ‘Phyjamas’ To Measure Heartbeat, Breathing During Sleep

    Even Americans Would Rather Drive Cars Themselves: Study

    Researchers, including one of Indian-origin, from Washington University have revealed that people in the US would rather drive themselves than have an autonomous vehicle drive them.    

    Even Americans Would Rather Drive Cars Themselves: Study

    Facebook Dating with Secret Crush feature launched in US

    Facebook Dating with Secret Crush feature launched in US
    Facebook on Thursday launched its Dating feature in the US where users can choose to opt into Facebook Dating and create a dating profile (separate from the main profile) if they're 18 years or older.

    Facebook Dating with Secret Crush feature launched in US

    Oprah Winfrey Launching Wellness Arena Tour In Early 2020

    Oprah Winfrey Launching Wellness Arena Tour In Early 2020
    LOS ANGELES - Oprah Winfrey is taking her motivational spirit on the road early next year with an arena tour to promote a healthier lifestyle.    

    Oprah Winfrey Launching Wellness Arena Tour In Early 2020

    5 Ways The Right Lighting Can Elevate Your Home

    5 Ways The Right Lighting Can Elevate Your Home
    When you shop for a new sofa or another piece of furniture, it's not hard to envision how it might look in your living room. And if you're considering a new wall colour, you can test pretty simply with swatches.    

    5 Ways The Right Lighting Can Elevate Your Home

    Is Your Wife Talking More To Baby Boy? You're To Blame

    Is Your Wife Talking More To Baby Boy? You're To Blame
    If you find that your wife is spending more time talking to the baby boy at home, check whether your relationship is heading in the right direction or not.  

    Is Your Wife Talking More To Baby Boy? You're To Blame