Close X
Wednesday, November 27, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    Steps To Treat Your Sagging Skin

    Steps To Treat Your Sagging Skin
    As you start ageing, skin may begin to sag as a consequence of a natural loss and weakening of collagen and elastin. However keeping in mind a few basic steps can help you in getting rid of the sagging skin.

    Steps To Treat Your Sagging Skin

    Dine Out Vancouver Festival event tickets available now

    Canada's largest food and drink festival returns January 18 - February 3, 2019

    Dine Out Vancouver Festival event tickets available now

    She Shoots, She Scores: College A Win For Future Nurse And Basketball Player Simran Bir

    Born with hearing loss, Simran has had a long history with the health-care system. Added to that are stories she’d heard from her nurse-aunt, which inspired her to become a nurse herself.

    She Shoots, She Scores: College A Win For Future Nurse And Basketball Player Simran Bir

    Netflix, Amazon Prime Sued For Obscene Content

    The Delhi High Court on Wednesday sought the Centre's response on a plea for removal of vulgar and sexually explicit content from online platforms like Netflix, Amazon Prime Video and others.

    Netflix, Amazon Prime Sued For Obscene Content

    Their War Yes, But Our Heroes: Remembrance Day, Nov 11, Commemorates The Dead Of Both World Wars

    Their War Yes, But Our Heroes: Remembrance Day, Nov 11, Commemorates The Dead Of Both World Wars
    The Tamils, evidently impressed with the demonstrated German capability, coined a new word — ‘emden’, meaning ‘an enterprising, resourceful and meticulous person’. Sikh soldiers returning from the war and evidently impressed by officer ranks went on to name their children Kaptan, Major, Karnail and Jarnail Singh.

    Their War Yes, But Our Heroes: Remembrance Day, Nov 11, Commemorates The Dead Of Both World Wars

    Social Media Use May Up Depression, Loneliness: Study

    Spending too much time on social media sites like Facebook, Snapchat and Instagram can impact your well-being, making you depressed and lonely, a study has found.

    Social Media Use May Up Depression, Loneliness: Study