Close X
Wednesday, November 27, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    US Adults Aren't Getting Taller, But Still Putting On Pounds

    US Adults Aren't Getting Taller, But Still Putting On Pounds
    You don't need to hang the mistletoe higher but you might want to skip the holiday cookies.

    US Adults Aren't Getting Taller, But Still Putting On Pounds

    Breaking Up (With Facebook) Is Hard To Do: Here's How

    Breaking Up (With Facebook) Is Hard To Do: Here's How
    There's a way out, though the social network will try to win you back with promises to do better. Maybe even flowers.

    Breaking Up (With Facebook) Is Hard To Do: Here's How

    Christmas Carols Favoured Over Billboard Hits

    Christmas Carols Favoured Over Billboard Hits
    Mariah Carey's "All I Want for Christmas Is You" is the highest-charting Billboard Hot 100 holiday hit in 60 years, but Americans still prefer hearing carols such as "Silent Night" and "Jingle Bells," a new poll shows.

    Christmas Carols Favoured Over Billboard Hits

    The Right Way to Crack out the Bubbly

    Tips for serving the perfect glass of sparkling wine

    The Right Way to Crack out the Bubbly

    Turn Your Old, Unwanted Clothes Into Building Materials

    Turn Your Old, Unwanted Clothes Into Building Materials
    It could be said that consumers and the fashion industry have a lot to answer for, given that clothing is now one of the biggest consumer waste streams

    Turn Your Old, Unwanted Clothes Into Building Materials

    Facebook, Twitter Criticised By Bereaved Mother Over Baby Ads

    Facebook, Twitter Criticised By Bereaved Mother Over Baby Ads
    Gillian Brockell, working as a video editor in the opinions section at The Washington Post, lost her baby at 30 weeks' gestation.

    Facebook, Twitter Criticised By Bereaved Mother Over Baby Ads