Close X
Friday, November 22, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    Schools reckon with social stress: 'I'm on my phone so much'

    Teachers say they're seeing so much student anxiety that a national union newsletter labels it a "mental health tsunami."

    Schools reckon with social stress: 'I'm on my phone so much'

    Canada's oldest woman dies at 114, 'serene, content, grateful and positive'

    Ellen "Dolly" Gibb was born in Winnipeg on April 25, 1905

    Canada's oldest woman dies at 114, 'serene, content, grateful and positive'

    Two writers to be awarded $65K Griffin Poetry Prize at Toronto gala

    Two poets -- one Canadian, one international -- will take home $65,000 apiece at the Griffin gala in Toronto's Distillery District.

    Two writers to be awarded $65K Griffin Poetry Prize at Toronto gala

    Survey suggests Canadians eager to shift from plastic packages, but cost a factor

    Seven out of 10 respondents also said they support a ban of all single-use plastics used for food packaging.

    Survey suggests Canadians eager to shift from plastic packages, but cost a factor

    Tanya Tagaq and seven other writers take home prizes at Indigenous Voices Awards

    The IVAs handed out a total of $16,000 in honours to eight emerging Indigenous writers at a Vancouver gala on Tuesday.

    Tanya Tagaq and seven other writers take home prizes at Indigenous Voices Awards

    Playland Nights return with special 19+ evenings

    Adults are once again invited to enjoy Playland in an unforgettable atmosphere with new and unique entertainment during every Friday night in July  

    Playland Nights return with special 19+ evenings