Close X
Friday, November 22, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    National Crowdfunding Campaign Seeks to Raise $500,000 to Address Critical State of our Dying Oceans

    Future Oceans Implores Public Action via Donation of Just $5 to help Save Marine Life and Our Planet’s Lifeblood  

    National Crowdfunding Campaign Seeks to Raise $500,000 to Address Critical State of our Dying Oceans

    Evening Exercise As Good As Morning Workout

    Contrary to popular perception, researchers have found that evening exercise is as good as a morning workout.    

    Evening Exercise As Good As Morning Workout

    Smart Ways To Style Your Bottom Wear

    Smart Ways To Style Your Bottom Wear
    If you want to up your style game, just wearing trendy bottoms like boyfriend jeans and culottes is not the answer. Styling them ensures you stand out and look like a diva, say experts.

    Smart Ways To Style Your Bottom Wear

    How Porn Ruins Women's Intimate Experiences With Men

    How Porn Ruins Women's Intimate Experiences With Men
    Consuming porn instigates body-related insecurities in women that might not only reduce their interest in engaging in intimate activities with their partners but also negatively affect their arousal, a study suggests.

    How Porn Ruins Women's Intimate Experiences With Men

    Turn Monotonous Office Wear Into Party Ready Look

    Turn Monotonous Office Wear Into Party Ready Look
    What if you realise that its 6 p.m., and you have a dinner date with your college friends? You need a quick and easy way to take your work look from formal to exceptional.

    Turn Monotonous Office Wear Into Party Ready Look

    7 Must-Haves of a Strong Apology

    What’s the difference between a true apology and just going through the motions?

    7 Must-Haves of a Strong Apology