Close X
Thursday, November 21, 2024
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    Soha Ali Khan Shares Some Handy Tips To Indulge, Without Going Overboard This Navratri

    People often tend to neglect their health during celebrations. Actor Soha Ali Khan shares some handy tips to indulge, without going overboard.

    Soha Ali Khan Shares Some Handy Tips To Indulge, Without Going Overboard This Navratri

    Are You Treating Your Hair Right?

    Are You Treating Your Hair Right?
    Who doesn't want a long, shiny mane? But for that it is essential to treat your hair right. Here are a few tips to show love to your neglected tresses.

    Are You Treating Your Hair Right?

    Celebrity Chef Kunal Kapur Turns Attention To Green Coffee

    He's curated a 'satvik' meal for Prime Minister Narendra Modi and German Chancellor Angela Merkel, hosted four seasons of MasterChef India and an 18-episode "Pickled Nation" TV series.

    Celebrity Chef Kunal Kapur Turns Attention To Green Coffee

    The Art of Listening

    Listening is an active process, requiring active participation and involvement.

    The Art of Listening

    Why Your Baby Deserves The Best Massage

    Why Your Baby Deserves The Best Massage
    A practice that has its roots in ancient times, baby massage is an important step in babys skin care routine.

    Why Your Baby Deserves The Best Massage

    Let Your Lips Speak

    Let Your Lips Speak
    Lipsticks are a statement make-up item for most looks, but choosing the right lip colour can be daunting. You wouldn't want your trusted bright red or favourite peachy pink to betray the occasion it is being worn for. 

    Let Your Lips Speak

    PrevNext