What age, you think, is best for children to start exercising? Like lifting weights and consuming protein shakes? Before you aver that even David Beckham’s 12-year-old son Cruz goes to the gym, we say it’s not about exceptional kids.
Malnutrition problems can be traced to poor-quality diets lacking in diversity, a recent phenomenon in evolutionary history. To eat healthy, turn to desi food.
Regularly consuming whole grain foods such as barley, brown rice, millet, oatmeal and rye may help lose weight as well as decrease the risk of heart disease and diabetes, a study has claimed.
Humans started consuming grapes nearly 22,000 years ago when the ice sheets covering much of North America and Europe began retreating, finds a genomic study.
The increasing use of social media has always been associated with the deteriorating mental health of the young generation. But take heart, as social media use may not affect mental health, says a new research.