To meet our dietary needs, nutritionists throughout the country have begun looking at substances accessible in India. They're looking at ancient wisdom and seasonal local possibilities, which is unsurprising. These solutions are not only environmentally friendly, but they also help the local economy!
"Each season offers an array of gorgeous fresh vegetables, each rich in nutrients, antioxidants, and phytonutrients in their own way," explains Dr. Rajyalakshmi Devi of Lovlife Hospital. Furthermore, the climate provided by each season makes seasonal produce easily edible and absorbable by our bodies."
It's crucial to note, however, that these indigenous fruits and vegetables are sprayed with pesticides to prevent insects and pests from spoiling them. "Always choose seasonal fruits and vegetables as they are filled with the nutrients needed to aid you during that time," says Chef Kunal Kapur, who promotes eating seasonal cuisine. However, keep in mind that these pass through numerous hands, potentially transferring germs. So wash your food with a natural action fruit and vegetable wash like Nimwash, which removes chemicals and pathogens while ensuring that it is safe to eat."
Further, he also shares his expertise on the various benefits of consuming seasonal food:
- Seasonal food offers high nutritional value - Fruits and vegetables that naturally ripen taste better, are fresh and offer the highest amount of nutrients as compared to those that are preserved.
- Seasonal food is cheaper - Crops produced seasonally are cost effective since farmers invest and harvest them in bulk. Sourcing of local stock also reduces the cost of logistics drastically.
- Seasonal food is ecological - Eating seasonal food decreases the demand of out-of-season produce, increases the consumption of local farming and more importantly lessens the time for refrigeration, decreases the cost involved in transportation and irrigation of the crops.
- Seasonal food tastes better - Since the food produced in a particular season is fresh, it tastes better, sweeter and is perfectly ripened. When fruits and vegetables are harvested at the right time, it will be more flavourful.
It showcases 23,000-square feet of indoor and outdoor amenities on the sixth floor for the residents. This upcoming High-rise building is all about luxury and will give Surrey's Whalley district a facelift. The Grand is going to be an iconic structure which is truly unique to the City of Surrey.
To mark our 11th Annual Awards Night this year we heard from past Award winners in our Legacy Talks segment on what it meant for them to receive a Darpan Award as well what they are involved in since receiving this award.
Basant has been doing this community initiative for the past 30 years and has handed out money to numerous deserving youth of the community. The event over the years has been well attended by high profile politicians over the years who have acknowledge the efforts of Basant Motors President, Baldev Bath.
According to a new study done by the Association for Canadian Studies, more than half of the Canadian population feels somewhat anxious about the return to normal after COVID-19.
The organization is spearheaded by experienced Chetanjeet Singh, a licensed consultant of the Immigration Consultants of Canada Regulatory Council (ICCRC).
"I see myself and my family growing in a very safe environment where we have the independence to do what we like and create a good, comfortable work-life balance," shares Amit.
