Close X
Friday, November 1, 2024
ADVT 
Life

Busted: 20 Most Common Myths Around Sleep

Darpan News Desk IANS, 16 Apr, 2019 06:45 PM
  • Busted: 20 Most Common Myths Around Sleep

Common myths around sleep like snoring is harmless or having a drink helps fall asleep not only shape poor habits but may also pose a significant public health threat, say researchers.


The claim by some people that they can get by on five hours of sleep was among the top myths researchers were able to dispel based on scientific evidence.


This myth also poses the most serious risk to health from long-term sleep deficits, said the study published online in Sleep Health journal on Tuesday.


"Sleep is a vital part of life that affects our productivity, mood, and general health and well-being," said study lead investigator Rebecca Robbins at New York University Langone Health.


"Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health," she added.


To reach this conclusion, researchers reviewed more than 8,000 websites to identify the 20 most common assumptions about sleep.


With a team of sleep medicine experts, they ranked them based on whether each could be dispelled as a myth or supported by scientific evidence, and on the harm that the myth could cause.


Another common myth relates to snoring.


While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder.


The authors encourage patients not to dismiss loud snoring, but rather to see a doctor since this sleep behaviour may lead to heart stoppages or other illnesses.


The study authors also found sufficient evidence that, despite beliefs to the contrary, drinking alcoholic beverages before bed is indeed unhealthy for sleep.


"Sleep is important to health, and there needs to be greater effort to inform the public regarding this important public health issue," noted study senior investigator Girardin Jean Louis.


Robbins and her colleagues suggest creating a consistent sleep schedule and spending more time, at least seven hours, asleep.

MORE Life ARTICLES

Can McDonald's French Fries Cure Hair Loss?

Can McDonald's French Fries Cure Hair Loss?
Masks, massages and what not! There are innumerable procedures that we are ready to do for that thick tuft of hair on our head.

Can McDonald's French Fries Cure Hair Loss?

Here's Why You Feel Hungrier As You Lose Weight

Here's Why You Feel Hungrier As You Lose Weight
A recent study has shed light on why it can be so hard for you to maintain a healthy weight after substantial weight loss.

Here's Why You Feel Hungrier As You Lose Weight

2 Drinks A Day May Be Good For Brain: Study

2 Drinks A Day May Be Good For Brain: Study
Besides helping you relax, a couple of glasses of wine after a busy day may tamp down inflammation and help the brain clear away toxins, including those associated with Alzheimer's disease, suggests new research.

2 Drinks A Day May Be Good For Brain: Study

Skincare, Make-Up Tips For Brides

Skincare, Make-Up Tips For Brides
To look your best on your wedding day, remember to use natural skincare products and use mineral make-up to cover the finest lines of dryness, suggest experts.

Skincare, Make-Up Tips For Brides

ATIF ASLAM & NEHA KAKKAR In Vancouver For Mother's Day Concert !

ATIF ASLAM & NEHA KAKKAR  In Vancouver For Mother's Day Concert !
KVP Entertainers is bringing them together for a Musical Bonanza on Mother's Day as they perform their evergreen songs at Vancouver's iconic Queen Elizabeth Theatre 

ATIF ASLAM & NEHA KAKKAR In Vancouver For Mother's Day Concert !

Take part in S.A.R.I. Study

Take part in S.A.R.I. Study
This first-time study is being conducted to determine the relationship between acculturation to mainstream North American culture and female sexual desire

Take part in S.A.R.I. Study