When you hear the term "self-love", images sheet masks or spontaneous road trips in films and spa days come to mind. However, self-love is more than this. It can take different forms for each of us. A rigorous pilates workout can be as relaxing as a spa treatment. Self-love entails accepting your true self -- with all of the flaws and imperfections that make you unique as an individual.
Smytten lists down five ideas to kick-start your self-love journey!
* Clean and organise: There is nothing better than getting something done first thing in the morning. Starting your day with a win can instantly boost your mood and self-esteem. You will end up getting more done than usual as a subconscious attempt to replicate that feeling. Devoting some time to organising your room can also significantly aid in the decluttering of your thoughts.
* Meditate: Meditating allows you to quiet your mind and refocus your attention on the present moment. While there are numerous approaches, here's one you can try: spend at least three minutes doing a slow, breath-work meditation that focuses on your inner strengths. Finally, express your gratitude for a fully functional body. And, while it may seem counterintuitive, complimenting yourself aloud can be a game-changer!
* Experiment with self-care: The internet is flooded with self-care tips that can confuse a reader to the point of doing nothing. This is where experimentation comes into play! Find what works for you, whether it's the viral Moroccan Argan Oil Facial Kit or taking a bubble bath. Although it may appear time-consuming and tedious, trying something new is always rewarding. At the end of the day, when you find the perfect match, it will all be worth it!
* Maintain a journal: Write as if you were writing to a friend. Document your dreams, goals, dilemmas, or even a single day in your life. Simply put, allow your thoughts to flow. Proactively writing allows you to set intentions that lead to positive thoughts, self-image and overall happiness.
* Buy yourself flowers: Break the stereotype of waiting for someone else to present you with flowers by representing a tangible form of love. Shower yourself with fragrance and love by selecting the right flowers and bringing freshness to your home or office. Alternatively, you could treat yourself to the ideal floral perfume -- the choice is entirely yours!
Finally, choose to love yourself on a daily basis. It's simple: hydrate, eat at least three meals a day, get eight hours of sleep, limit screen time and avoid activities that are harmful to your physical and mental health.
"I see myself and my family growing in a very safe environment where we have the independence to do what we like and create a good, comfortable work-life balance," shares Amit.
One winning ticket was sold in Tuesday's Lotto Max draw, which also saw three of 13 Maxmillions prizes claimed. Three tickets will share $1 million, while two single ticket holders will each claim $1 million. Two of the winning tickets were sold in Quebec, two in Ontario and one in the Prairies
Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment - a life of passion, unencumbered by the trappings of the chaotic world around you.
Listen to our Cocktail Lounge Sponsor Wbihomewarranty Executive Vice President Gordon Houston speak about why his company chooses to partner with DARPANMAGAZINE Awards year after year. Special shout out to all our valuable sponsors and supporters who make this event possible.
Kal Dosanjh Founder and CEO of Kids Play Foundation share his experience as a past winner of the Darpan Award. The foundation holds sports tournaments, conferences, and other projects for the youth community to learn about the opportunities they can seize within life.
Living sustainably helps meeting our needs without impacting the planet or compromising the ability of future generations to meet their needs. Here, we will explore some easy and practical ways to get you started living more sustainably:
