When you hear the term "self-love", images sheet masks or spontaneous road trips in films and spa days come to mind. However, self-love is more than this. It can take different forms for each of us. A rigorous pilates workout can be as relaxing as a spa treatment. Self-love entails accepting your true self -- with all of the flaws and imperfections that make you unique as an individual.
Smytten lists down five ideas to kick-start your self-love journey!
* Clean and organise: There is nothing better than getting something done first thing in the morning. Starting your day with a win can instantly boost your mood and self-esteem. You will end up getting more done than usual as a subconscious attempt to replicate that feeling. Devoting some time to organising your room can also significantly aid in the decluttering of your thoughts.
* Meditate: Meditating allows you to quiet your mind and refocus your attention on the present moment. While there are numerous approaches, here's one you can try: spend at least three minutes doing a slow, breath-work meditation that focuses on your inner strengths. Finally, express your gratitude for a fully functional body. And, while it may seem counterintuitive, complimenting yourself aloud can be a game-changer!
* Experiment with self-care: The internet is flooded with self-care tips that can confuse a reader to the point of doing nothing. This is where experimentation comes into play! Find what works for you, whether it's the viral Moroccan Argan Oil Facial Kit or taking a bubble bath. Although it may appear time-consuming and tedious, trying something new is always rewarding. At the end of the day, when you find the perfect match, it will all be worth it!
* Maintain a journal: Write as if you were writing to a friend. Document your dreams, goals, dilemmas, or even a single day in your life. Simply put, allow your thoughts to flow. Proactively writing allows you to set intentions that lead to positive thoughts, self-image and overall happiness.
* Buy yourself flowers: Break the stereotype of waiting for someone else to present you with flowers by representing a tangible form of love. Shower yourself with fragrance and love by selecting the right flowers and bringing freshness to your home or office. Alternatively, you could treat yourself to the ideal floral perfume -- the choice is entirely yours!
Finally, choose to love yourself on a daily basis. It's simple: hydrate, eat at least three meals a day, get eight hours of sleep, limit screen time and avoid activities that are harmful to your physical and mental health.
We all have some weaknesses and undesirable traits within us — fear, procrastination, low self-esteem, material desires, greed, jealously, or obsession and on the occasion of Diwali, one must reflect upon all these traits that hinder our growth and see how we can improve as individuals.
It showcases 23,000-square feet of indoor and outdoor amenities on the sixth floor for the residents. This upcoming High-rise building is all about luxury and will give Surrey's Whalley district a facelift. The Grand is going to be an iconic structure which is truly unique to the City of Surrey.
To mark our 11th Annual Awards Night this year we heard from past Award winners in our Legacy Talks segment on what it meant for them to receive a Darpan Award as well what they are involved in since receiving this award.
Basant has been doing this community initiative for the past 30 years and has handed out money to numerous deserving youth of the community. The event over the years has been well attended by high profile politicians over the years who have acknowledge the efforts of Basant Motors President, Baldev Bath.
According to a new study done by the Association for Canadian Studies, more than half of the Canadian population feels somewhat anxious about the return to normal after COVID-19.
The organization is spearheaded by experienced Chetanjeet Singh, a licensed consultant of the Immigration Consultants of Canada Regulatory Council (ICCRC).
