Close X
Friday, November 29, 2024
ADVT 
Interesting

Create your own meditation corner at home

Darpan News Desk IANS, 20 Aug, 2021 11:49 AM
  • Create your own meditation corner at home

Today more people are aware of their anxieties and are open to conversations around mental health. They genuinely want to lead a better and more meaningful life. Practising mindfulness and meditation have gained popularity in recent times, so it is essential to set up the perfect corner for it in your home.

Keyur Zaveri, Sr Director of Design, Furlenco share some ways to help you create your own peaceful meditation area, where you can set aside some time for yourself every day:

Choose your spot

Pick an area in your house that is away from ambient noise or disturbances from other appliances, such as your TV or workstation. You can dedicate a whole room to this, or select a cosy corner where you can sit or lie down with ease.

Create a vibe

Get rid of any mess that's currently in your spot and find a place to put everything away. Creating a personal vibe for your meditation spot helps you distinguish this area as yours and yours alone. Once you start practising this, it becomes easier for you to maintain the sanctity of the space and not use it for anything else.

A sleek diwan, with ample in-built storage and a display unit that you can adorn with plants, books, and other decor elements, is one such piece of furniture ideal for this setup. Get it on rent and this experience of setting up the space becomes even more stress-free. All you have to do is pick the ideal product, pay a nominal rent, and use it for as long as you want.

Make it comfortable

Certain elements add a special touch to your chosen corner and remind you what purpose it serves. Add comfortable cushions and rugs for you to sit or lie down when practising breathing exercises. You can either roll up the rug and tuck it away with the cushions once you're done, or leave the arrangement as is. A compact sofa-cum bed could be a perfect solution to do so while enjoying the flexibility to move things around. Use it anyway it works for you - like a bed, a sofa, or just floor seating.

Include sounds and fragrances

The most tried and tested method of practising mindfulness is to become aware of the sights, smells and sounds in your immediate surroundings. You can add potted plants, dreamcatchers, crystals, beads, or even calming artwork if it helps make the space more inviting. Light a few scented candles and play soothing music while you meditate. Listening to the sounds of nature, such as running water or birds chirping, may also help.

And these are just some of the ways you can get started on the journey to creating a safe haven for yourself - the kind you want to rush to at the end of a long and tiring day.

MORE Interesting ARTICLES

Indian Childhood Best Friends Win $1M At Dubai Raffle

Indian Childhood Best Friends Win $1M At Dubai Raffle
Two friends from India, Pinto Paul Thommana and Francis Sebastian, staying in the United Arab Emirates (UAE), have won $1 million in Dubai's Duty Free Millennium Millionaire draw.

Indian Childhood Best Friends Win $1M At Dubai Raffle

3 Indians Sentenced To 517-Year Jail Term For Duping Investors In UAE

3 Indians Sentenced To 517-Year Jail Term For Duping Investors In UAE
Two Indian men and a woman have been sentenced to 517 years each in jail by a Dubai court for swindling thousands of people in a multi-million-dollar fraud case, the UAE media reported.

3 Indians Sentenced To 517-Year Jail Term For Duping Investors In UAE

After Town Votes To Keep ‘Swastika Trail’ Street Name, Residents Go To Court

After Town Votes To Keep ‘Swastika Trail’ Street Name, Residents Go To Court
Two residents of a southwestern Ontario town are asking a court to overturn the municipality's decision to keep the word "swastika" in the name of a local street, arguing the term is offensive to many.   

After Town Votes To Keep ‘Swastika Trail’ Street Name, Residents Go To Court

VIDEO Footage: Car Stops Mid-highway, Leads To Massive Truck Crashes; Coolly Drives Off

VIDEO Footage: Car Stops Mid-highway, Leads To Massive Truck Crashes; Coolly Drives Off
A video, shared by Shanghaiist on Facebook, features one of the many irresponsible drivers who fail to understand basic traffic rules while driving.

VIDEO Footage: Car Stops Mid-highway, Leads To Massive Truck Crashes; Coolly Drives Off

VAISAKHI: A Day of Thanksgiving & Culture

VAISAKHI: A Day of Thanksgiving & Culture
Vaisakhi being one of the important festivals of Punjabi culture, it would not be wrong to call it as the ‘Thanksgiving of Punjabis.’

VAISAKHI: A Day of Thanksgiving & Culture

Nagar Kirtan: A Reflection of Sikh Culture and Identity

Nagar Kirtan: A Reflection of Sikh Culture and Identity
Sikhs only make up about 1.4 per cent of Canada’s population, but our influence and exposure in Canadian society has drastically increased over the past few years. 

Nagar Kirtan: A Reflection of Sikh Culture and Identity