Close X
Sunday, November 10, 2024
ADVT 
Health

Take The Stairs To Slow Brain Ageing

IANS, 10 Mar, 2016 12:20 PM
    Climbing the stairs can not only help you stay physically fit but also improve brain health, suggests new research.
     
    "There already exist many 'Take the stairs' campaigns in office environments and public transportation centres," said lead researcher Jason Steffener from Concordia University in Montreal, Canada.
     
    "This study shows that these campaigns should also be expanded for older adults so that they can work to keep their brains young," said Steffener.
     
    The researchers found that education also played a positive role in brain health.
     
    The study, published in the journal Neurobiology of Aging, showed that the more flights of stairs a person climbs and the more years of school a person completes, the "younger" their brain physically appears.
     
    For the study, Steffener and his co-authors used magnetic resonance imaging (MRI) to non-invasively examine the brains of 331 healthy adults who ranged in age from 19 to 79.
     
    They measured the volume of grey matter found in participants' brains because its decline, caused by neural shrinkage and neuronal loss, is a very visible part of the chronological aging process. 
     
    Then, they compared brain volume to the participants' reported number of flights of stairs climbed and years of schooling completed.
     
    Results were clear -- the more flights of stairs climbed, and the more years of schooling completed, the younger the brain.
     
    "This is encouraging because it demonstrates that a simple thing like climbing stairs has great potential as an intervention tool to promote brain health," Steffener said.

    MORE Health ARTICLES

    Strong Sexual Desires Common Among Women Too

    Strong Sexual Desires Common Among Women Too
    The findings showed that a number of legal sexual interests and behaviours considered anomalous are actually common in the general population. 

    Strong Sexual Desires Common Among Women Too

    Women Experience More Neck Pain Than Men

    Women Experience More Neck Pain Than Men
    Shedding new light on how differently men and women experience pain, researchers, including one of Indian-origin, have found that women are 1.38 times more likely than men to report neck pain due to cervical degenerative disc disease.

    Women Experience More Neck Pain Than Men

    A Moment Of Firsts, As Justin Trudeau Arrives In The U.S. Today

    Trudeau today begins his first prime ministerial visit to the U.S. — which will also feature the first White House state dinner for a Canadian in 19 years.

    A Moment Of Firsts, As Justin Trudeau Arrives In The U.S. Today

    WHO: Sexual Transmission Of Zika More Common Than Thought

    WHO: Sexual Transmission Of Zika More Common Than Thought
    Sexual transmission of the Zika virus is more common than previously thought, the World Health Organization said Tuesday, citing reports from several countries.

    WHO: Sexual Transmission Of Zika More Common Than Thought

    New Guidelines Back CT Scans For Lung Cancer Screening In Longtime Smoke

    New Guidelines Back CT Scans For Lung Cancer Screening In Longtime Smoke
    The guidelines from the Canadian Task Force on Preventive Health Care apply to current smokers and those who have quit within the past 15 years with at least a so-called 30 pack-year history of smoking

    New Guidelines Back CT Scans For Lung Cancer Screening In Longtime Smoke

    U.K. Company's 'Period Policy' Ignites Discussion About Menstrual Leave

    U.K. Company's 'Period Policy' Ignites Discussion About Menstrual Leave
    Sick days are standard in most organizations, but a British company may soon allow its female employees leave to cope with a specific ailment: period pain.

    U.K. Company's 'Period Policy' Ignites Discussion About Menstrual Leave