Close X
Friday, November 22, 2024
ADVT 
Health

Support your happiness with positive psychology

Darpan News Desk IANS, 10 Aug, 2021 01:22 PM
  • Support your happiness with positive psychology

To achieve a well-balanced and a meaningful life one needs to have a positive psyche and do away with all the negativity within. It is a known fact that humans respond well to positive emotions and stay motivated under its influence.

However, there various motivations affect the happiness of an individual differently. By enabling yourself to work with positive thoughts, you'll improve your your efficiency in life and be content with all you do. You can achieve this by making little changes in your lifestyle like:

Don't judge yourself- All of us are bound to have unhappy and -- negative thoughts -- throughout the day. As you become more aware of them you may feel embarrassed or ashamed about how many you have. However, you don't need to overthink as it is perfectly normal to have all sorts of strange thoughts. We can overcome it by thinking about the happy moments in life.

Always focus on smiling- Force a smile on your face as you bring your happy thought to your mind. This will help erase the effects of the negative thoughts.

Make most of the little moments- On adopting the positive psychology in life one can begin to find happiness all around. In fact, this is the very reason why we say that a way a mind thinks can change the world. Most of us big occasions rarely and occasionally in life, but its the little things like bringing home a new television or going out for a meal or just a little drive to the super mart with the family which should be enjoyed and cherished.

Don't expect changes overnight- If you are one who has a negative outlook, don't anticipate overturning into an optimist overnight. However, with regular practice, eventually you will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you. The moment you begin feeling optimistic about yourself, you will feel the transformation about being able to handle everyday stress in a creative manner. The ability of positive thinking will eventually contribute towards health benefits, better handling of hardships and lower rates of depression.

Repeat the process- Try and work towards positive thoughts and additionally engage in substituting your negative mindset with a positive one. The process will help do away with any stress or anxiety you are facing

The optimistic will always see an opportunity in every difficulty however the pessimistic will always find a difficulty in every opportunity. Once you do away with the self-limiting beliefs you will observe a significant growth, one you could never experience without clinging to positive psychology. The optimism within you enables you to appreciate the little joys in life, aids you to grasp each day with a smile, be courteous to others and finding joy in others happiness as well.

MORE Health ARTICLES

High Vitamin A Intake Can Lower Skin Cancer Risk

High Vitamin A Intake Can Lower Skin Cancer Risk
Researchers have found that people who intake high levels of Vitamin A were 17 per cent less at risk of getting a skin cancer as compared to those who ate modest amounts of foods and supplements rich in Vitamin A.

High Vitamin A Intake Can Lower Skin Cancer Risk

Too Much Coffee During Pregnancy Bad For Baby's Liver: Study

Too Much Coffee During Pregnancy Bad For Baby's Liver: Study
Ladies, limit your tea or coffee intake if you're expecting, as researchers have found that excess caffeine intake during pregnancy may impair baby's liver development and increase the risk of liver disease in adulthood.    

Too Much Coffee During Pregnancy Bad For Baby's Liver: Study

Have 60gm Nuts Daily To Boost Sexual Desire, Orgasm Quality

Have 60gm Nuts Daily To Boost Sexual Desire, Orgasm Quality
In a good news, researchers have found that consuming 60 grams of nuts daily improves sexual functions such as boosting desire and orgasm quality.

Have 60gm Nuts Daily To Boost Sexual Desire, Orgasm Quality

Second-Hand Drinking As Bad As Second-Hand Smoke

Second-Hand Drinking As Bad As Second-Hand Smoke
Just like second-hand smoking, society needs to combat the second-hand effects of drinking as millions of people are suffering alcohol's harm because of someone else's drinking, warn a study led by an Indian-origin scientist.

Second-Hand Drinking As Bad As Second-Hand Smoke

Just One Glass Of Wine May Impair Sense Of Control: Study

Just One Glass Of Wine May Impair Sense Of Control: Study
Drinking only one pint of beer or a large glass of wine is enough to significantly compromise a person’s sense of agency—the feeling of being in control of actions, according to a study.    

Just One Glass Of Wine May Impair Sense Of Control: Study

Want Super Performance In Bed? Practice Yoga

Want Super Performance In Bed? Practice Yoga
More and more people are uncovering the benefits of practicing yoga, but little do they know that yoga can bring energy to the bedroom as well. Experts say that yoga can improve your sex life if it is done under proper guidance.

Want Super Performance In Bed? Practice Yoga