Close X
Friday, November 29, 2024
ADVT 
Health

Save Your Skin In Summer With Vitamin C

Darpan News Desk IANS, 01 May, 2015 11:21 AM
    Protect your skin from the harsh ultra-violet rays of the sun with vitamin C.
     
    Britain's expert nutritionist Jacqueline Newson shares the lesser known benefits of the antioxidant and talks about the best way to get vitamin C into your cells, reports femalefirst.co.uk.
     
    Vitamin C has antioxidant properties that help to counter any free radical cell damage caused to the skin due to toxins like smoking, environmental pollutants and excess sun exposure. This clever antioxidant also has the ability to regenerate other antioxidants, such as vitamin E, giving added protection to the skin. 
     
    Vitamin C will also come to the rescue if you succumb to sunburn or are unlucky enough to be targeted by mosquitoes. It has amazing wound healing abilities and can help to prevent the dangerous consequences of long term sun exposure which can potentially lead to skin cancer.
     
    The nutrient is vital for the synthesis of collagen, which is one of the most abundant proteins in our bodies and an essential component of the connective tissue that holds our skin together as well as a major part of our joints, cartilage, teeth, blood vessels, bones, eyes, heart and pretty much everything in the body! 
     
    It is also important because it activates the enzymes necessary for initiating the reactions that create collagen in the body.
     
    For healthier, smoother and younger looking skin -- make sure you eat up your fruit and veggies and add vitamic C to your diet.

    MORE Health ARTICLES

    Calgary man who taped dog, cat to receive psych assessment before sentencing

    Calgary man who taped dog, cat to receive psych assessment before sentencing
    CALGARY — A Calgary man who pleaded guilty to animal cruelty charges for taping shut the mouths of a dog and cat will remain in custody while he undergoes a psychiatric assessment.

    Calgary man who taped dog, cat to receive psych assessment before sentencing

    A Hug A Day Keeps The Doctor Away

    A Hug A Day Keeps The Doctor Away
    It may not be a far-fetched idea to replace apple a day with a hug as researchers have found that more frequent hugs protect stressed people from getting sick.

    A Hug A Day Keeps The Doctor Away

    Check Your Weight Once A Week To Lose Fat!

    Check Your Weight Once A Week To Lose Fat!
    It may seem a bit bizarre but researchers have found that how often you step on the scale to measure weight is linked to weight loss - the more is the frequency, the faster you slim down.

    Check Your Weight Once A Week To Lose Fat!

    New Setback For HIV Cure Efforts; 6 Transplants Didn't Work Like The Berlin Patient's Did

    New Setback For HIV Cure Efforts; 6 Transplants Didn't Work Like The Berlin Patient's Did
    Researchers are reporting another disappointment for efforts to cure infection with the AIDS virus. Six patients given blood-cell transplants similar to one that cured a man known as "the Berlin patient" have failed, and all six patients died.

    New Setback For HIV Cure Efforts; 6 Transplants Didn't Work Like The Berlin Patient's Did

    Ebola, Enterovirus, Errors: Experts Say 2014 Was Not The Best Of Times For Public Health

    Ebola, Enterovirus, Errors: Experts Say 2014 Was Not The Best Of Times For Public Health
    NEW YORK — Health officials are celebrating some important victories in 2014, and Time magazine even named Ebola fighters the persons of the year. Nevertheless, this was a black-eye year for public health.

    Ebola, Enterovirus, Errors: Experts Say 2014 Was Not The Best Of Times For Public Health

    Start yoga to cut heart disease risk

    Start yoga to cut heart disease risk
    If you are unable to hit the gym or go on a morning walk, begin yoga at home to cut your cardiovascular disease risk....

    Start yoga to cut heart disease risk