Close X
Friday, November 29, 2024
ADVT 
Health

Save Your Skin In Summer With Vitamin C

Darpan News Desk IANS, 01 May, 2015 11:21 AM
    Protect your skin from the harsh ultra-violet rays of the sun with vitamin C.
     
    Britain's expert nutritionist Jacqueline Newson shares the lesser known benefits of the antioxidant and talks about the best way to get vitamin C into your cells, reports femalefirst.co.uk.
     
    Vitamin C has antioxidant properties that help to counter any free radical cell damage caused to the skin due to toxins like smoking, environmental pollutants and excess sun exposure. This clever antioxidant also has the ability to regenerate other antioxidants, such as vitamin E, giving added protection to the skin. 
     
    Vitamin C will also come to the rescue if you succumb to sunburn or are unlucky enough to be targeted by mosquitoes. It has amazing wound healing abilities and can help to prevent the dangerous consequences of long term sun exposure which can potentially lead to skin cancer.
     
    The nutrient is vital for the synthesis of collagen, which is one of the most abundant proteins in our bodies and an essential component of the connective tissue that holds our skin together as well as a major part of our joints, cartilage, teeth, blood vessels, bones, eyes, heart and pretty much everything in the body! 
     
    It is also important because it activates the enzymes necessary for initiating the reactions that create collagen in the body.
     
    For healthier, smoother and younger looking skin -- make sure you eat up your fruit and veggies and add vitamic C to your diet.

    MORE Health ARTICLES

    Avoid Excess Alcohol, Heavy Workout During Winter

    Avoid Excess Alcohol, Heavy Workout During Winter
    Following the drop in temperature during winter, health experts have urged people to avoid excess alcohol intake and heavy physical activity to keep the body warm, as it can lead to heart attack.

    Avoid Excess Alcohol, Heavy Workout During Winter

    Got A Rash From Your Belt Buckle Or Ring? You Could Have Contact Dermatitis

    Got A Rash From Your Belt Buckle Or Ring? You Could Have Contact Dermatitis
    TORONTO — It could come from the metal on the back of your watch face, or your belt buckle's tendency to brush against the skin on your stomach. Or it could be the hair dye gooped onto your scalp when you go to have your roots touched up. Or the talc in the latex gloves you pull on at work.

    Got A Rash From Your Belt Buckle Or Ring? You Could Have Contact Dermatitis

    Kids Who Play Outdoors Solo, With Pals More Active Than Supervised Peers, Finds Canadian Study

    Kids Who Play Outdoors Solo, With Pals More Active Than Supervised Peers, Finds Canadian Study
    TORONTO — Children permitted to play outdoors on their own or with friends are getting more physical activity than kids who are constantly supervised, a new Canadian study suggests.

    Kids Who Play Outdoors Solo, With Pals More Active Than Supervised Peers, Finds Canadian Study

    Watch out! Your smartphone may be harbouring bacteria

    Watch out! Your smartphone may be harbouring bacteria
    A group of students from University of Surrey in Britain has revealed that the home button on your smartphone may be harbouring millions of bacteria...

    Watch out! Your smartphone may be harbouring bacteria

    Shun bad habits together when it comes to health

    Shun bad habits together when it comes to health
    If your wife finally puts on her shoes and hit the gym, it is possible that you will follow her footsteps for a healthy life together...

    Shun bad habits together when it comes to health

    Even with regular exercise, excessive sitting linked to disease, premature death

    Even with regular exercise, excessive sitting linked to disease, premature death
    TORONTO — Sitting on one's butt for a major part of the day may be deadly in the long run — even with a regimen of daily exercise, researchers say.

    Even with regular exercise, excessive sitting linked to disease, premature death