Close X
Tuesday, November 26, 2024
ADVT 
Health

Protein-Packed Chickpeas, Lentils Popular During 2016, The International Year Of Pulses

Darpan News Desk The Canadian Press, 06 Jan, 2016 12:25 PM
    SASKATOON — Protein-packed pulses have been popping up on more menus since  the United Nations declared 2016 the International Year of Pulses —  and that's good news to nutritionists.
     
    Carol Henry, assistant dean of nutrition at the University of Saskatchewan in Saskatoon, says pulses were once thought of as the poor man's meat.
     
    But Henry says chickpeas, dry beans, dry peas and lentils are a critical part of the food basket.
     
    She says they're a vital source of plant-based protein and should be eaten as part of a healthy diet.
     
    Henry says people should consider pulses as an alternative protein, which might be easier on their wallets as meat prices are expected to increase.
     
    The Saskatchewan Pulse Growers' website says Canada is the world's largest exporter of pulses.
     
    In 2014, Saskatchewan produced more than 95 per cent of Canada's lentil and chickpea crop, and nearly two-thirds of its pea crop.

    MORE Health ARTICLES

    Take Vitamin C If Exercise Makes You Cough

    Take Vitamin C If Exercise Makes You Cough
    If you show symptoms of respiratory disorders such as cough or sore throat after a session of vigorous exercise, increasing your vitamin C intake could offer relief, says a study.

    Take Vitamin C If Exercise Makes You Cough

    Why People Crave For Sugar-Rich Foods

    Why People Crave For Sugar-Rich Foods
    Researchers have discovered a mechanism that prompts people to seek food rich in glucose - the body's main energy source.

    Why People Crave For Sugar-Rich Foods

    Weight-loss surgery may improve urinary problems

    Weight-loss surgery may improve urinary problems
    A new research has shown that bariatric surgery, or the weight loss surgery may lessen the frequency and severity of lower urinary tract symptoms....

    Weight-loss surgery may improve urinary problems

    New drug could transform leukaemia treatment

    New drug could transform leukaemia treatment
    A new type of cancer therapy has produced dramatic results in patients with advanced leukaemia in an early-phase clinical trial....

    New drug could transform leukaemia treatment

    Correct myths about the flu vaccine: Study

    Correct myths about the flu vaccine: Study
    As health systems across the world are trying to increase vaccination levels, a study has suggested that it is critical to understand how to....

    Correct myths about the flu vaccine: Study

    High Birth Weight Makes Kids Smarter At School

    High Birth Weight Makes Kids Smarter At School
    Lower weight at birth has an adverse effect on children's performance in school which is likely due to the early health struggles small babies often face, a research has found.

    High Birth Weight Makes Kids Smarter At School