Close X
Friday, November 29, 2024
ADVT 
Health

Protein-Packed Chickpeas, Lentils Popular During 2016, The International Year Of Pulses

Darpan News Desk The Canadian Press, 06 Jan, 2016 12:25 PM
    SASKATOON — Protein-packed pulses have been popping up on more menus since  the United Nations declared 2016 the International Year of Pulses —  and that's good news to nutritionists.
     
    Carol Henry, assistant dean of nutrition at the University of Saskatchewan in Saskatoon, says pulses were once thought of as the poor man's meat.
     
    But Henry says chickpeas, dry beans, dry peas and lentils are a critical part of the food basket.
     
    She says they're a vital source of plant-based protein and should be eaten as part of a healthy diet.
     
    Henry says people should consider pulses as an alternative protein, which might be easier on their wallets as meat prices are expected to increase.
     
    The Saskatchewan Pulse Growers' website says Canada is the world's largest exporter of pulses.
     
    In 2014, Saskatchewan produced more than 95 per cent of Canada's lentil and chickpea crop, and nearly two-thirds of its pea crop.

    MORE Health ARTICLES

    A Birth Control Pill For Men On The Horizon

    A Birth Control Pill For Men On The Horizon
    For men who resent wearing condoms, a new non-intrusive solution is on the anvil - a birth control pill. At least two projects are in the pipeline for choking male fertility.

    A Birth Control Pill For Men On The Horizon

    Flu Season Is On The Retreat, But Record-level Hospitalizations Of Elderly Continue

    Flu Season Is On The Retreat, But Record-level Hospitalizations Of Elderly Continue
    The flu reached its highest levels around the beginning of January, and stayed there for weeks. The government report out Friday shows flu has become less widespread and less intense in the last couple of weeks in most parts of the country.

    Flu Season Is On The Retreat, But Record-level Hospitalizations Of Elderly Continue

    World's oceans awash in plastic drifting into sea from landfills: report

    World's oceans awash in plastic drifting into sea from landfills: report
    A new study says millions of tons of plastic garbage are flowing into the world's oceans, with much of it coming from mismanaged landfills and litter.

    World's oceans awash in plastic drifting into sea from landfills: report

    Smoking Shrinks Your Brain: Canadian Study

    Smoking Shrinks Your Brain: Canadian Study
    Long-term smoking could cause thinning of a vital brain part in which critical cognitive functions such as memory, language and perception take place, a new study has warned.

    Smoking Shrinks Your Brain: Canadian Study

    Want To Shed Weight Without Doing Any Exercise? Just Eat A Handful Of Berries Every Day

    Want To Shed Weight Without Doing Any Exercise? Just Eat A Handful Of Berries Every Day
    No need to skip a meal or head to a gym as easy ways to lose a few pounds -- not anymore. Replacing just one between-meal confectionery snack with a handful of berries can do the trick as well.

    Want To Shed Weight Without Doing Any Exercise? Just Eat A Handful Of Berries Every Day

    Chili Pepper Ingredient Could Prevent Weight Gain

    Chili Pepper Ingredient Could Prevent Weight Gain
    There is good news for those who find it hard to resist fatty foods. An ingredient found in chili peppers could help you prevent weight gain after eating a high-fat diet, a study involving an Indian-origin researcher has found.

    Chili Pepper Ingredient Could Prevent Weight Gain