Close X
Thursday, November 14, 2024
ADVT 
Health

How To Get In The Mood To Train This Winter

Darpan News Desk Darpan, 15 Nov, 2014 03:44 PM
  • How To Get In The Mood To Train This Winter
The winter season gives plenty of excuses not to workout, but it’s important to keep your fitness levels up throughout the chilly season. From setting up your goals to adding some fun quotient to your exercise regime can make the task easy.
 
Training throughout the year is important but when it’s cold and dark outside it can be much harder to get motivated.
 
“Winter training in the off season is important for me and many other athletes because it gives us more time to work on building a strong foundation and also the chance to change any technical aspects of my game. 
 
“I wouldn’t be able to do either of these during the season as I’m generally maintaining fitness levels, motivation and trying to stay injury free,” femalefirst.co.uk quoted tennis player Belinda Bencic as saying.
 
She doles out a few tips on how one can motivate oneself to stay fit in winter.
 
* Set yourself goals. You need a plan for exactly where you want to go and what you want to improve. For example, last season I wanted to improve my serve. I wanted more power so I could better make the transition from the Junior’s tennis circuit to the Pros. I changed my grip slightly and hit hundreds of serves every day. It definitely helped me to have a strong season in 2014.
 
* Warm up and cool down properly: This is so important in the colder months. Even athletes can get a bit lazy with warming up but it’s what gets your muscles loose and your body ready for a tough work out. I like dynamic stretching to warm up - holding each stretch for at least 6 seconds and then release and stretch again. Cooling down is just as important, I spend 10 minutes doing a light jog and then cycle for 15 minutes on the stationary bike
 
* Muscle building. I work on building muscle strength during the off season. My tip for this would be to choose the time of day that suits you best. For example, I never do heavy weight lifting in the morning if I am playing tennis in the afternoon. I always start with tennis and then keep lifting for the afternoon. Otherwise, my body becomes stiff from lifting weights and I am more likely to get an injury playing tennis.
 
* Have fun. Most importantly, try and make the training sessions fun. I do them with a hitting partner, which is usually my father or my brother. Yes, you have to be a serious professional but you also have to enjoy what you do. Lifting weights by yourself is boring so I like to do things with my team.

MORE Health ARTICLES

Speech analyser could reveal mental health

Speech analyser could reveal mental health
A programme that analyses speech and uses it to gain information about one's mental health is in the works....

Speech analyser could reveal mental health

Recreational drug use linked to birth defects

Recreational drug use linked to birth defects
Babies born to mothers who used recreational drugs during pregnancy are more likely to have birth defects in the brain, said a study....

Recreational drug use linked to birth defects

Insomnia triples risk of motor accident deaths

Insomnia triples risk of motor accident deaths
Developing a healthy sleeping habit could be a life saviour as researchers have found that insomnia significantly increases risk of death caused by...

Insomnia triples risk of motor accident deaths

Public awareness needed to check breast cancer: Experts

Public awareness needed to check breast cancer: Experts
With around 1.5 lakh breast cancer cases being diagnosed every year in India, health experts Saturday called for more public awareness and community...

Public awareness needed to check breast cancer: Experts

Drugs to abet cancer cells suicide found

Drugs to abet cancer cells suicide found
The combination of two drugs, called TRAIL and a CDK9 inhibitor, forced the cancer cells to self-destruct, the findings showed....

Drugs to abet cancer cells suicide found

Young heart can heal itself faster

Young heart can heal itself faster
Washington- The heart holds its own pool of immune cells capable of helping it to heal after injury, finds research, adding that the harmful...

Young heart can heal itself faster