Close X
Thursday, December 12, 2024
ADVT 
Health

Hide Food At Homes, If You Want To Shed Weight

Darpan News Desk IANS, 29 Apr, 2015 11:16 AM
    Having a low self-esteem related to one's weight and keeping food visibly available around the house, outside the kitchen, may increase your likelihood of being obese, says a new research.
     
    Multiple metabolic and genetic factors contribute to obesity, but the home is a logical place to consider in efforts to improve health, the researchers noted.
     
    "Effects of the home environment and psychosocial factors haven't been examined together in previous studies," said Charles Emery, professor of psychology at the Ohio State University and lead author of the study.
     
    The study focused primarily on determining whether the home environment -- architectural features and food storage and availability -- was associated with obesity, but also measured a number of psychological factors. While architectural features had no relationship to obesity status, several food-related findings did.
     
    People in the study who were obese kept more food visible throughout the house and generally ate less-healthy foods, such as sweets, than non-obese research participants.
     
    "The amount of food in the homes were similar, but in the homes of obese individuals, food was distributed in more locations outside the kitchen," Emery noted.
     
    "That speaks to the environment being arranged in a way that may make it harder to avoid eating food," Emery pointed out.
     
    In addition, obese participants reported significantly lower self-esteem related to their body weight than did non-obese people. Obese participants also reported more symptoms of depression.
     
    The study involved 100 participants between the ages of 20 and 78. Fifty were not obese, and the 50 obese participants had an average body mass index (BMI) of 36.80 (a BMI of 30 indicates obesity).
     
    The study was published in the International Journal of Obesity.

    MORE Health ARTICLES

    A novel way to spot dyslexia in kids

    A novel way to spot dyslexia in kids
    There could soon be a tool to spot kids at risk of developing reading difficulties before they experience the challenges as researchers have found that...

    A novel way to spot dyslexia in kids

    Ocean microbes a global source of key vitamin B12

    Ocean microbes a global source of key vitamin B12
    A group of micro-organisms may be responsible for much of the world's vitamin B12 production in the oceans, with implications for the global...

    Ocean microbes a global source of key vitamin B12

    Low sugar intake reduces tooth decay

    Low sugar intake reduces tooth decay
    Daily intake of sugar should make up no more than three percent of total energy intake and its reduction in consumption could lead to decrease...

    Low sugar intake reduces tooth decay

    A glass of milk daily good for your heart

    A glass of milk daily good for your heart
    Do you find drinking milk disgusting? Listen to your heart and change the habit. New research has found that drinking milk and consuming...

    A glass of milk daily good for your heart

    Bald men in 40s at higher risk of prostate cancer

    Bald men in 40s at higher risk of prostate cancer
    Compared to men with no baldness in their 40s, men with a specific pattern of baldness at age 45 have a 40 percent increased risk of...

    Bald men in 40s at higher risk of prostate cancer

    Eat chikoo to fight cancer

    Eat chikoo to fight cancer
    The sweet and succulent chikoo or Sapota fruit, a popular ingredient for desserts, could well be the answer to halt cancer from spreading, according to a study by Indian scientists....

    Eat chikoo to fight cancer