Close X
Monday, December 2, 2024
ADVT 
Health

Hide Food At Homes, If You Want To Shed Weight

Darpan News Desk IANS, 29 Apr, 2015 11:16 AM
    Having a low self-esteem related to one's weight and keeping food visibly available around the house, outside the kitchen, may increase your likelihood of being obese, says a new research.
     
    Multiple metabolic and genetic factors contribute to obesity, but the home is a logical place to consider in efforts to improve health, the researchers noted.
     
    "Effects of the home environment and psychosocial factors haven't been examined together in previous studies," said Charles Emery, professor of psychology at the Ohio State University and lead author of the study.
     
    The study focused primarily on determining whether the home environment -- architectural features and food storage and availability -- was associated with obesity, but also measured a number of psychological factors. While architectural features had no relationship to obesity status, several food-related findings did.
     
    People in the study who were obese kept more food visible throughout the house and generally ate less-healthy foods, such as sweets, than non-obese research participants.
     
    "The amount of food in the homes were similar, but in the homes of obese individuals, food was distributed in more locations outside the kitchen," Emery noted.
     
    "That speaks to the environment being arranged in a way that may make it harder to avoid eating food," Emery pointed out.
     
    In addition, obese participants reported significantly lower self-esteem related to their body weight than did non-obese people. Obese participants also reported more symptoms of depression.
     
    The study involved 100 participants between the ages of 20 and 78. Fifty were not obese, and the 50 obese participants had an average body mass index (BMI) of 36.80 (a BMI of 30 indicates obesity).
     
    The study was published in the International Journal of Obesity.

    MORE Health ARTICLES

    Walnut-rich diet may lower risk of Alzheimer's

    Walnut-rich diet may lower risk of Alzheimer's
    A diet rich in walnuts has the beneficial effect of lowering the risk or preventing Alzheimer's disease altogether, a research said Thursday....

    Walnut-rich diet may lower risk of Alzheimer's

    Diabetes, heart disease may share deep roots

    Diabetes, heart disease may share deep roots
    Type 2 diabetes and cardio-vascular disease often occur together and scientists have now discovered that the two diseases may be related at the level of genes...

    Diabetes, heart disease may share deep roots

    Ditch Ready-to-eat Meals To Avoid High Calories

    Ditch Ready-to-eat Meals To Avoid High Calories
    Do you want to help trim yours and your family’s waistlines? One can save over a month’s worth of calories every year by ditching 'ready meals' and instead taking a Do it Yourself (DIY) approach to making common foods.

    Ditch Ready-to-eat Meals To Avoid High Calories

    Second-hand Smoke Leads To Obesity

    Second-hand Smoke Leads To Obesity
    Debunking a long-held popular belief that smoking cigarettes helps keep one slim, researchers have now found that even second hand exposure to cigarette smoke can cause weight gain.

    Second-hand Smoke Leads To Obesity

    Copper could help prevent Ebola spread

    Copper could help prevent Ebola spread
    Replacing frequently-touched surfaces, such as door handles, taps and light switches, with solid copper or copper alloy equivalents could be an...

    Copper could help prevent Ebola spread

    Inhaled Ebola vaccine could offer long-term protection

    Inhaled Ebola vaccine could offer long-term protection
    A single dose of a breathable, respiratory vaccine could provide long-term protection against the deadly Ebola virus, new research shows....

    Inhaled Ebola vaccine could offer long-term protection