Close X
Wednesday, November 13, 2024
ADVT 
Health

Fibre-rich Diet Helps You Lose Weight

Darpan News Desk Darpan, 19 Nov, 2014 01:41 PM
    Certain fibres contained in prepared foods such as cereals, cereal bars, baking mixes, and drinks may cause a shift towards beneficial bacteria in the gut and assist in weight loss when made part of a long-term, daily diet, says a new research.
     
    The researchers focused on two fibres - polydextrose, which is a common fibre food additive and soluble corn fibre.
     
    "We need more fibre in our diets from lots of different sources," said Hannah Holscher from the University of Illinois in the US.
     
    "These two fibres look like they could be beneficial when included in a balanced diet along with whole grains, fruits, vegetables and legumes," Holscher added.
     
    The researchers found that there were significant shifts in the gut bacterial populations with fibre supplements and when the supplements were stopped populations seemed to go back to where they were before.
     
    What was most surprising and novel in the recent study was a shift in the Bacteroidetes:Firmicutes ratio towards more Bacteroidetes, something the researchers had not viewed previously.
     
    "This was of particular interest to us because other research works have shown that having more Bacteroidetes may be beneficial because the higher that proportion is, the individual tends to be leaner. With higher Firmicutes, that individual tends to be more obese," Holscher said.
     
    The researchers used whole-genome sequencing to explore the full range of bacterial genomic information in the gut after fibre supplementation.
     
    Previous research has shown that dietary fibre can also help reduce the risk of colon cancer, type 2 diabetes and other diseases.
     
    The study appeared in the American Journal of Clinical Nutrition.

    MORE Health ARTICLES

    A new smartphone that can print selfies in seconds

    A new smartphone that can print selfies in seconds
    A French company has developed a brand new smartphone case that can print selfies from the phone itself in less than a minute....

    A new smartphone that can print selfies in seconds

    Menthol and nicotine harmful for lungs: Study

    Menthol and nicotine harmful for lungs: Study
    Neuroscientists at Georgetown University Medical Center (GUMC) have found that menthol acts in combination with nicotine to desensitise receptors in lungs' ...

    Menthol and nicotine harmful for lungs: Study

    Reduce salt intake for better kidney health

    Reduce salt intake for better kidney health
    The researchers found high sodium intake (an average of 4.7g a day) is linked with an increased risk of needing dialysis, but no benefit was seen for low sodium intake (average 2g a day)....

    Reduce salt intake for better kidney health

    Second-hand marijuana smoke may damage blood vessels

    Second-hand marijuana smoke may damage blood vessels
    Breathing second-hand marijuana smoke could damage your heart and blood vessels as much as second-hand cigarette smoke, says a new research....

    Second-hand marijuana smoke may damage blood vessels

    Asthma may significantly raise heart attack risk

    Asthma may significantly raise heart attack risk
    Asthma patients need to take extra care of their heart as researchers have found that the affliction, which requires daily medication, may raise the risk of a heart attack by 60 percent....

    Asthma may significantly raise heart attack risk

    Healthbeat: Study Of Hand Transplants Sheds Light On Brain's Role In Restoring Sense Of Touch

    Healthbeat: Study Of Hand Transplants Sheds Light On Brain's Role In Restoring Sense Of Touch
    WASHINGTON — Recovery of feeling can gradually improve for years after a hand transplant, suggests a small study that points to changes in the brain, not just the new hand, as a reason.

    Healthbeat: Study Of Hand Transplants Sheds Light On Brain's Role In Restoring Sense Of Touch