Close X
Friday, November 29, 2024
ADVT 
Health

Exercise scores over diet in lowering breast cancer risk

Darpan News Desk IANS, 03 Jun, 2014 10:24 AM
    Are you on a strict diet to reduce body fat that may also help lower breast cancer risk? Better take up exercise as researchers have found that physical activity offers additional benefit, beyond the effect of weight loss in reducing cancer risk.
     
    Both exercising and eating better are thought to reduce women's risk of breast cancer by decreasing body fat and levels of the sex hormones related to breast cancer.
     
    "Exercise has a stronger effect on breast cancers fuelled by hormones, compared to dieting, and also offers additional benefits such as preserving lean body mass," said Anne Maria May from University Medical Center Utrecht in the Netherlands.
     
    “Exercise is the preferred weight loss strategy to decrease breast cancer risk,” May added. 
     
    The study involved about 240 overweight women, aged 50 to 69, and they were set a goal to lose five to six kgs over 16 weeks.
     
    By the end of the study, women in both the exercising and dieting groups achieved their weight-loss goals, but the exercising participants preserved their lean body mass (which includes muscles and bones), and reduced more of their body fat, compared with the dieting participants. 
     
    Those who exercised also reduced their levels of estrogen (a potential risk factor for breast cancer) more than dieting participants did and the exercising women showed decreases in all types of estrogen in the body, whereas women in the diet group showed a decrease in only one type of estrogen.

    MORE Health ARTICLES

    'I can' mentality can help shed extra fat

    'I can' mentality can help shed extra fat
    Want to maintain your slim figure years after childbirth? Develop an "I can" mentality whenever confronted with barriers to your everyday physical activities, a study suggested.

    'I can' mentality can help shed extra fat

    People in desk jobs gain weight for sure

    People in desk jobs gain weight for sure
    If you have gained extra waistline, do not get enough sunlight for your bones and strain your eyes in front of a computer screen, you have all reasons to complain about your desk job.

    People in desk jobs gain weight for sure

    Revealed: How cancer cells spread

    Revealed: How cancer cells spread
    The migration of cancer cells from the primary tumour to nearby tissues and organs is regulated by a signalling pathway in a finely orchestrated manner, researchers have discovered.

    Revealed: How cancer cells spread

    Sunlight deficiency causing bone-health problems in young Women

    Sunlight deficiency causing bone-health problems in young Women
    Sunlight missing from the lives of busy young women is making them deficient in Vitamin D, which has emerged as a major health issue among them, experts say. Vitamin D deficiency in young girls can precipitate osteoporosis and increase the risk of fractures.

    Sunlight deficiency causing bone-health problems in young Women

    Don't forget health while on holiday

    Don't forget health while on holiday
    Staying healthy during a holiday period isn't as tough as it seems. Just a few simple steps can make all the difference.

    Don't forget health while on holiday

    India bans testing of animals for cosmetic products

    India Friday banned testing for cosmetic products and their ingredients on animals.

    India bans testing of animals for cosmetic products