Close X
Friday, November 29, 2024
ADVT 
Health

Exercise scores over diet in lowering breast cancer risk

Darpan News Desk IANS, 03 Jun, 2014 10:24 AM
    Are you on a strict diet to reduce body fat that may also help lower breast cancer risk? Better take up exercise as researchers have found that physical activity offers additional benefit, beyond the effect of weight loss in reducing cancer risk.
     
    Both exercising and eating better are thought to reduce women's risk of breast cancer by decreasing body fat and levels of the sex hormones related to breast cancer.
     
    "Exercise has a stronger effect on breast cancers fuelled by hormones, compared to dieting, and also offers additional benefits such as preserving lean body mass," said Anne Maria May from University Medical Center Utrecht in the Netherlands.
     
    “Exercise is the preferred weight loss strategy to decrease breast cancer risk,” May added. 
     
    The study involved about 240 overweight women, aged 50 to 69, and they were set a goal to lose five to six kgs over 16 weeks.
     
    By the end of the study, women in both the exercising and dieting groups achieved their weight-loss goals, but the exercising participants preserved their lean body mass (which includes muscles and bones), and reduced more of their body fat, compared with the dieting participants. 
     
    Those who exercised also reduced their levels of estrogen (a potential risk factor for breast cancer) more than dieting participants did and the exercising women showed decreases in all types of estrogen in the body, whereas women in the diet group showed a decrease in only one type of estrogen.

    MORE Health ARTICLES

    Mind vs body: What is a better lie detector?

    Mind vs body: What is a better lie detector?
    To know if the person in front of you is lying, you may rely a lot on your instincts as more than the conscious mind, the body may act as a better lie detector, suggests a study.

    Mind vs body: What is a better lie detector?

    Alcohol, drugs together put kids at higher driving risk

    Alcohol, drugs together put kids at higher driving risk
    Teenagers who drink alcohol and smoke marijuana together may be at increased risk for unsafe driving, a study shows.

    Alcohol, drugs together put kids at higher driving risk

    New diabetes, obesity drug: Indian-American's promising research

    New diabetes, obesity drug: Indian-American's promising research
    Two researchers at Indiana University, including an Indian-American, are leading the way towards developing a new potential non-insulin drug for diabetes and obesity, which needs to be taken only once a week.

    New diabetes, obesity drug: Indian-American's promising research

    Build super muscles with soy-dairy protein

    Build super muscles with soy-dairy protein
    Not happy with gym results on your muscles? Try a blend of soy and dairy proteins after resistance exercises as this has now been touted as the best way to build muscle mass.

    Build super muscles with soy-dairy protein

    'Love hormone' bonds animals like humans

    'Love hormone' bonds animals like humans
    And you thought you had a patent on 'love hormone' when it comes to showing affection! Dogs too have oxytocin and release it in a good quantity when in love or looking for bonding.

    'Love hormone' bonds animals like humans

    Can you believe it? Metabolism existed even before origin of life, reveales study

    Can you believe it? Metabolism existed even before origin of life, reveales study
    The mystery behind how the first organisms on earth could have become metabolically active has been unlocked.

    Can you believe it? Metabolism existed even before origin of life, reveales study