Close X
Friday, November 29, 2024
ADVT 
Health

Exercise scores over diet in lowering breast cancer risk

Darpan News Desk IANS, 03 Jun, 2014 10:24 AM
    Are you on a strict diet to reduce body fat that may also help lower breast cancer risk? Better take up exercise as researchers have found that physical activity offers additional benefit, beyond the effect of weight loss in reducing cancer risk.
     
    Both exercising and eating better are thought to reduce women's risk of breast cancer by decreasing body fat and levels of the sex hormones related to breast cancer.
     
    "Exercise has a stronger effect on breast cancers fuelled by hormones, compared to dieting, and also offers additional benefits such as preserving lean body mass," said Anne Maria May from University Medical Center Utrecht in the Netherlands.
     
    “Exercise is the preferred weight loss strategy to decrease breast cancer risk,” May added. 
     
    The study involved about 240 overweight women, aged 50 to 69, and they were set a goal to lose five to six kgs over 16 weeks.
     
    By the end of the study, women in both the exercising and dieting groups achieved their weight-loss goals, but the exercising participants preserved their lean body mass (which includes muscles and bones), and reduced more of their body fat, compared with the dieting participants. 
     
    Those who exercised also reduced their levels of estrogen (a potential risk factor for breast cancer) more than dieting participants did and the exercising women showed decreases in all types of estrogen in the body, whereas women in the diet group showed a decrease in only one type of estrogen.

    MORE Health ARTICLES

    Know how Egyptians moved giant rocks to build pyramids

    Know how Egyptians moved giant rocks to build pyramids
    It is time to rewrite history books. The mystery of how Egyptians moved huge stones to build pyramids has been unlocked, finally.

    Know how Egyptians moved giant rocks to build pyramids

    Sick wives face high divorce risk: Study

    Sick wives face high divorce risk: Study
    The vows of togetherness often fall apart among couple when the wife - but not the husband - becomes seriously ill, a significant study has revealed.

    Sick wives face high divorce risk: Study

    This font would let your kid learn faster

    This font would let your kid learn faster
    This dyslexic-friendly font - derived from Comic Sans font - is shaped similarly to the way kids naturally write. 

    This font would let your kid learn faster

    Facebook's healthy 'move,' acquires fitness app

    Facebook's healthy 'move,' acquires fitness app
    Social networking site Facebook has acquired Helsinki-based fitness tracking app Moves in an undisclosed deal.

    Facebook's healthy 'move,' acquires fitness app

    Detailed suicide coverage driving teenagers to end life: Study

    Detailed suicide coverage driving teenagers to end life: Study
    The sensationalisation of suicide coverage in media may trigger vulnerable readers, especially teenagers, to commit suicide themselves, a study has indicated.

    Detailed suicide coverage driving teenagers to end life: Study

    Why westerners can't pronounce Sanskrit word 'Sri'

    Why westerners can't pronounce Sanskrit word 'Sri'
    Ever wondered why most Britishers could not pronounce the Sanskrit word 'sri' - a common Indian honorific for males - and instead settled for 'shri', a combination of sounds found in English words like shriek and shred?

    Why westerners can't pronounce Sanskrit word 'Sri'