Close X
Tuesday, November 5, 2024
ADVT 
Health

Eat Spicy Food Daily To Lower Death Risk

IANS, 05 Aug, 2015 12:40 PM
    Include more fresh and dried chilli pepper in your diet as eating spicy foods daily has now been linked to a lower risk of death from cancer, heart and lung diseases and diabetes.
     
    Participants who ate spicy foods almost every day had a relative 14 percent lower risk of death compared to those who consumed spicy foods less than once a week.
     
    The association was similar in both men and women, and was stronger in those who did not consume alcohol.
     
    "Frequent consumption of spicy foods was also linked to a lower risk of death from cancer, and ischaemic heart and respiratory system diseases, and this was more evident in women than men,” the researchers noted in a paper published in the British Medical Journal (BMJ).
     
    Fresh and dried chilli peppers were the most commonly used spices in those who reported eating spicy foods weekly.
     
    An international team led by researchers at the Chinese Academy of Medical Sciences examined the association between consumption of spicy foods as part of a daily diet and the total risk and causes of death.
     
    They undertook a prospective study of 487,375 participants, aged 30-79 years.
     
    All participants completed a questionnaire about their general health, physical measurements, and consumption of spicy foods, and red meat, vegetable and alcohol.
     
    Compared with participants who ate spicy foods less than once a week, those who consumed spicy foods one or two days a week were at a 10 percent reduced risk of death.
     
    Those who ate spicy foods three to five and six or seven days a week were at a 14 percent reduced risk of death.
     
    "Some of the bioactive ingredients are likely to drive this association,” the authors explained, adding that fresh chilli is richer in capsaicin, vitamin C and other nutrients.
     
    The authors call for more research that may “lead to updated dietary recommendations and development of functional foods”.
     
    Previous research has suggested that beneficial effects of spices and their bioactive ingredient called capsaicin include anti-obesity, antioxidant, anti-inflammation and anti-cancer properties.

    MORE Health ARTICLES

    US Institute To Study Sexual Habits Of Obese Girls

    US Institute To Study Sexual Habits Of Obese Girls
    The US National Institute for Health (NIH) has collaborated with researchers from the University of Pittsburgh' Magee-Women's Research Institute to study the sexual habits of obese girls.

    US Institute To Study Sexual Habits Of Obese Girls

    Toy-related Injuries On The Rise In US

    Toy-related Injuries On The Rise In US
    The study highlights that while playing with toys helps children to develop, learn, and explore, parents should also note that many toys pose an injury risk to children.

    Toy-related Injuries On The Rise In US

    Too Many Us Infants Still Sleep With Blankets Or Other Unsafe Bedding

    Too Many Us Infants Still Sleep With Blankets Or Other Unsafe Bedding
    CHICAGO — Too many U.S. infants sleep with blankets, pillows or other unsafe bedding that may lead to suffocation or sudden infant death syndrome, despite guidelines recommending against the practice. That's according to researchers who say 17 years of national data show parents need to be better informed.

    Too Many Us Infants Still Sleep With Blankets Or Other Unsafe Bedding

    Personalised vaccines for cancer a step closer

    Personalised vaccines for cancer a step closer
    Researchers have developed a strategy to create personalised vaccines that spur the immune system to attack harmful tumours....

    Personalised vaccines for cancer a step closer

    'Off switch' for pain discovered

    'Off switch' for pain discovered
    Researchers have uncovered a new way to block neuropathic pain including pain caused by chemotherapeutic agents and bone cancer....

    'Off switch' for pain discovered

    Nervous system plays bigger role in infections

    Nervous system plays bigger role in infections
    The nervous system may play a bigger role in infections and auto-immune diseases than previously known, says a study....

    Nervous system plays bigger role in infections