Close X
Saturday, November 2, 2024
ADVT 
Health

Eat Spicy Food Daily To Lower Death Risk

IANS, 05 Aug, 2015 12:40 PM
    Include more fresh and dried chilli pepper in your diet as eating spicy foods daily has now been linked to a lower risk of death from cancer, heart and lung diseases and diabetes.
     
    Participants who ate spicy foods almost every day had a relative 14 percent lower risk of death compared to those who consumed spicy foods less than once a week.
     
    The association was similar in both men and women, and was stronger in those who did not consume alcohol.
     
    "Frequent consumption of spicy foods was also linked to a lower risk of death from cancer, and ischaemic heart and respiratory system diseases, and this was more evident in women than men,” the researchers noted in a paper published in the British Medical Journal (BMJ).
     
    Fresh and dried chilli peppers were the most commonly used spices in those who reported eating spicy foods weekly.
     
    An international team led by researchers at the Chinese Academy of Medical Sciences examined the association between consumption of spicy foods as part of a daily diet and the total risk and causes of death.
     
    They undertook a prospective study of 487,375 participants, aged 30-79 years.
     
    All participants completed a questionnaire about their general health, physical measurements, and consumption of spicy foods, and red meat, vegetable and alcohol.
     
    Compared with participants who ate spicy foods less than once a week, those who consumed spicy foods one or two days a week were at a 10 percent reduced risk of death.
     
    Those who ate spicy foods three to five and six or seven days a week were at a 14 percent reduced risk of death.
     
    "Some of the bioactive ingredients are likely to drive this association,” the authors explained, adding that fresh chilli is richer in capsaicin, vitamin C and other nutrients.
     
    The authors call for more research that may “lead to updated dietary recommendations and development of functional foods”.
     
    Previous research has suggested that beneficial effects of spices and their bioactive ingredient called capsaicin include anti-obesity, antioxidant, anti-inflammation and anti-cancer properties.

    MORE Health ARTICLES

    Beware! Eyeliners May Hamper Vision

    Beware! Eyeliners May Hamper Vision
    The next time you pick up a pencil eyeliner, please consider that its particles can move into the eye and cause vision trouble.

    Beware! Eyeliners May Hamper Vision

    Night Owls More Likely To Have Higher Body Fat And At Greater Diabetes Risk

    Night Owls More Likely To Have Higher Body Fat And At Greater Diabetes Risk
    Love to watch late-night TV or chat with your girlfriend till the wee hours? You may run a greater risk of developing diabetes than early risers despite getting equal amount of sleep, a new study warns.

    Night Owls More Likely To Have Higher Body Fat And At Greater Diabetes Risk

    What's Next? Next-Generation GMOs Could Be Pink Pineapples, Purple Tomatoes, Healthier Oils

    What's Next? Next-Generation GMOs Could Be Pink Pineapples, Purple Tomatoes, Healthier Oils
    WASHINGTON — Cancer-fighting pink pineapples, heart-healthy purple tomatoes and less fatty vegetable oils may someday be on grocery shelves alongside more traditional products.

    What's Next? Next-Generation GMOs Could Be Pink Pineapples, Purple Tomatoes, Healthier Oils

    Caffeine May Treat, Prevent Alzheimer's

    Caffeine May Treat, Prevent Alzheimer's
    Daily coffee may help reduce beta amyloid levels -- plaque accumulation in the brain -- as a means to prevent, treat and slow the progression of Alzheimer's disease, finds promising research by a team led by an Indian-origin scientist.

    Caffeine May Treat, Prevent Alzheimer's

    Don't Let Your Kids 'Sip' A Drink At Home

    Don't Let Your Kids 'Sip' A Drink At Home
    It may appear fine to you if your kids ask for a sip as you enjoy your drink at home or in a bar but this sip may cost you dearly later in life. According to researchers from Rhode Island-based Brown University, children who get a taste of their parents' drinks now and then are more likely than their peers to start drinking by high school.

    Don't Let Your Kids 'Sip' A Drink At Home

    How Maternal Diet Influences Offspring's Body Weight

    How Maternal Diet Influences Offspring's Body Weight
    Consuming a high-fat diet during pregnancy and lactation may put your offspring at higher risk of obesity later in life, a recent research has found.

    How Maternal Diet Influences Offspring's Body Weight