Close X
Monday, November 25, 2024
ADVT 
Health

Eat Spicy Food Daily To Lower Death Risk

IANS, 05 Aug, 2015 12:40 PM
    Include more fresh and dried chilli pepper in your diet as eating spicy foods daily has now been linked to a lower risk of death from cancer, heart and lung diseases and diabetes.
     
    Participants who ate spicy foods almost every day had a relative 14 percent lower risk of death compared to those who consumed spicy foods less than once a week.
     
    The association was similar in both men and women, and was stronger in those who did not consume alcohol.
     
    "Frequent consumption of spicy foods was also linked to a lower risk of death from cancer, and ischaemic heart and respiratory system diseases, and this was more evident in women than men,” the researchers noted in a paper published in the British Medical Journal (BMJ).
     
    Fresh and dried chilli peppers were the most commonly used spices in those who reported eating spicy foods weekly.
     
    An international team led by researchers at the Chinese Academy of Medical Sciences examined the association between consumption of spicy foods as part of a daily diet and the total risk and causes of death.
     
    They undertook a prospective study of 487,375 participants, aged 30-79 years.
     
    All participants completed a questionnaire about their general health, physical measurements, and consumption of spicy foods, and red meat, vegetable and alcohol.
     
    Compared with participants who ate spicy foods less than once a week, those who consumed spicy foods one or two days a week were at a 10 percent reduced risk of death.
     
    Those who ate spicy foods three to five and six or seven days a week were at a 14 percent reduced risk of death.
     
    "Some of the bioactive ingredients are likely to drive this association,” the authors explained, adding that fresh chilli is richer in capsaicin, vitamin C and other nutrients.
     
    The authors call for more research that may “lead to updated dietary recommendations and development of functional foods”.
     
    Previous research has suggested that beneficial effects of spices and their bioactive ingredient called capsaicin include anti-obesity, antioxidant, anti-inflammation and anti-cancer properties.

    MORE Health ARTICLES

    Menopause Not The Sex Killer For Women

    Menopause Not The Sex Killer For Women
    A woman's sex drive isn't as affected by menopause as we once thought, says a new research.

    Menopause Not The Sex Killer For Women

    Stretch Marks Worrisome Issue For New, Expecting Mothers: Survey

    According to the Yummy Mummy Survey by Nielsen, one of the most worrisome issues with respect to their physical appearance as stated by 84 percent of new and expecting mothers are stretch marks.

    Stretch Marks Worrisome Issue For New, Expecting Mothers: Survey

    Have A History Of Sleepwalking? If So, Your Kids Are More Likely To Do It Too

    Have A History Of Sleepwalking? If So, Your Kids Are More Likely To Do It Too
    TORONTO — Did you sleepwalk when you were a kid? Still do it occasionally? If so, chances are your children will do it too. A new study adds support to the growing belief that behaviours like sleepwalking and sleep terrors run in families.

    Have A History Of Sleepwalking? If So, Your Kids Are More Likely To Do It Too

    Get Kim Kardashian-Type Butt With This New Technique

    Get Kim Kardashian-Type Butt With This New Technique
    The technique involves taking fat from one area where you have a little too much, and transferring to somewhere you want a little more, reported a Brazilian plastic surgery team.

    Get Kim Kardashian-Type Butt With This New Technique

    What Can Help You Live Up To 100 Years

    What Can Help You Live Up To 100 Years
    Tracking 855 Swedish men born in 1913, researchers have come to the conclusion that refraining from smoking, maintaining healthy cholesterol levels and having not more than four cups of coffee a day can help you live to 100.

    What Can Help You Live Up To 100 Years

    Save Your Skin In Summer With Vitamin C

    Save Your Skin In Summer With Vitamin C
    Britain's expert nutritionist Jacqueline Newson shares the lesser known benefits of the antioxidant and talks about the best way to get vitamin C into your cells

    Save Your Skin In Summer With Vitamin C