Close X
Monday, November 11, 2024
ADVT 
Health

Eat Only When You Are Hungry For Better Health

Darpan News Desk IANS, 30 Dec, 2015 01:11 PM
    Do you tend to munch something or the other between your meals even when you are not hungry? If yes, such a habit could certainly satisfy your taste buds but harm your health, warns a new study.
     
    In contrast to people in traditional societies, people in contemporary societies often eat not on account of hunger but because tasty food is available.The widespread advertising of such food also bombards the consumer with the temptation to eat. 
     
    But the findings of the new study by David Gal from University of Illinois at Chicago suggest that it might be healthier for individuals to eat when they are moderately hungry than when they are not hungry.
     
    The individuals participating in the study were 45 undergraduate students.
     
    They were first asked to rate their level of hunger and then to consume a meal rich in carbohydrates.
     
    To measure how the meal was impacting participants' health, participants' blood glucose levels were measured at regular intervals after they consumed the meal.
     
    Blood glucose levels tend to rise after a meal containing carbohydrates and it is generally healthier if blood glucose levels rise by a relatively small amount because elevated blood glucose is damaging to the body's cells.
     
    The results of the study showed that individuals who were moderately hungry before the meal tended to have lower blood glucose levels after consuming the meal than individuals who were not particularly hungry before consuming the meal.
     
    The study was published in the Journal of the Association for Consumer Research.

    MORE Health ARTICLES

    How Low Should You Go? Details Revealed From Big Study That Challenges Blood Pressure Targets

    How Low Should You Go? Details Revealed From Big Study That Challenges Blood Pressure Targets
    Details were revealed Monday from a landmark federal study that challenges decades of thinking on blood pressure, giving a clearer picture of plusses and minuses of more aggressive treatment.

    How Low Should You Go? Details Revealed From Big Study That Challenges Blood Pressure Targets

    From Eyeballs To Hearts: Google Life Sciences, Heart Association, Team On New Research Venture

    From Eyeballs To Hearts: Google Life Sciences, Heart Association, Team On New Research Venture
    ORLANDO, Fla. — A company whose name is synonymous with eyeballs on the Internet is turning its attention to hearts.

    From Eyeballs To Hearts: Google Life Sciences, Heart Association, Team On New Research Venture

    Few Housing Options Available For Adults With Autism, Say Family And Experts

    Few Housing Options Available For Adults With Autism, Say Family And Experts
    Adam Elsharkawi, 24, will live with his parents in North Vancouver, B.C., working part-time in a bakery, and will eventually move in with his sister, Jemana, and her husband. Adam hasn't been told yet that he will one day have to move.

    Few Housing Options Available For Adults With Autism, Say Family And Experts

    Ontario To Expand Medical Referrals For Sex Reassignment Surgery

    Ontario To Expand Medical Referrals For Sex Reassignment Surgery
    TORONTO — Ontario wants to make it easier for transgender people to get a medical referral for sex reassignment surgery.

    Ontario To Expand Medical Referrals For Sex Reassignment Surgery

    Ex-Decades-long Prisoner Romeo Philion Dies After Lengthy Illness

    Ex-Decades-long Prisoner Romeo Philion Dies After Lengthy Illness
    The Association in Defence of the Wrongly Convicted, who fought to have Phillion exonerated, said he died Monday, a day after his admission to hospital.

    Ex-Decades-long Prisoner Romeo Philion Dies After Lengthy Illness

    Most Women Unaware Of Alcohol's Role In Breast Cancer

    Most women are unaware that drinking alcohol or being obese could increase their risk of developing breast cancer, shows a Britain-based survey.

    Most Women Unaware Of Alcohol's Role In Breast Cancer