Close X
Thursday, November 28, 2024
ADVT 
Health

Eat leafy vegetables to reset biological clock

Darpan News Desk IANS, 18 Jul, 2014 01:46 PM
    Lipoic acid, found at higher levels in organ meats and leafy vegetables such as spinach and broccoli, may help reset and synchronise circadian rhythms or the "biological clock" found in most life forms, says a study.
     
    "This could be a breakthrough in our understanding of why lipoic acid is so important and how it functions," said Tory Hagen, a professor at the Oregon State University in the US.
     
    Almost one-third of all genes are influenced by circadian rhythms, and when out of balance they can play roles in cancer, heart disease, inflammation, hormonal imbalance and many other areas.
     
    The scientists studied the "circadian clock" of the liver. Lipid metabolism by the liver is relevant to normal energy use, metabolism, and its dysfunction can contribute to the "metabolic syndrome" that puts millions of people at higher risk of heart disease, diabetes and cancer.
     
    Researchers fed laboratory animals higher levels of lipoic acid than might be attained in a normal diet, while monitoring proteins known to be affected by disruption of the circadian clock in the older animals.
     
    They found that lipoic acid helped remediate some of the liver dysfunctions that are often common in old age, and significantly improved the function of their circadian rhythms.
     
    The study appeared in the journal Biochemical and Biophysical Research Communications.
     
     

    MORE Health ARTICLES

    New method to erase pain

    New method to erase pain
    It is possible to relieve pain hypersensitivity with a new method that rekindles pain so that it can subsequently be erased, says a study.

    New method to erase pain

    Bigger warning labels on cigarette packs more effective

    Bigger warning labels on cigarette packs more effective
    Small text warning labels remind people about the health risks of smoking, but larger, more graphic warning labels with pictures were better at motivating them to quit, a study has shown.

    Bigger warning labels on cigarette packs more effective

    Sex, flying most sought-after dreams

    Sex, flying most sought-after dreams
    So what dream did you have last night? Do not mumble as lucid dreamers, people who are aware to a certain extent what they are dreaming, go through two most frequent dreaming experiences - sex and trying to fly.

    Sex, flying most sought-after dreams

    Scorching summer may trigger kidney stone attacks

    Scorching summer may trigger kidney stone attacks
    Hot and humid days may bring more kidney stones as higher temperatures contribute to dehydration that leads to a higher concentration of calcium in the body that promote the growth of kidney stones.

    Scorching summer may trigger kidney stone attacks

    Want to improve college grades? Join gym

    Want to improve college grades? Join gym
    If you wish to outshine your peers by scoring higher marks in your college exams, the answer may not be spending more time in a library or study hall but in a gym, a study says.

    Want to improve college grades? Join gym

    It's official! Men lose sex appeal at 39

    It's official! Men lose sex appeal at 39
    Check your age if you feel you have lost sex appeal among young women all of a sudden. Men who have turned 39 lose charm for young women as they are viewed more like father figures than sex symbols, a study reveals.

    It's official! Men lose sex appeal at 39