Close X
Thursday, November 28, 2024
ADVT 
Health

Dental health - Oral myths debunked

Darpan News Desk IANS, 08 Sep, 2014 08:35 AM
    Eating fruit before you go to bed cleans your teeth and all mouthwashes do the same job are some of the myths related to dental health, but experts rule them out as lack of knowledge.
     
    TePe, the experts in oral hygeine, have acknowledged that people find it difficult to differentiate between facts and myths, reports femalefirst.co.uk.
     
    According to a recent survey conducted by TePe, many of us struggle to know what is good practice when it comes to taking care of our teeth, with 20 percent of respondents questioned brushing only once a day and 45 percent having never heard of floss or interdental brushes. 
     
    This lack of knowledge can do more harm than good so here are few myths debunked by the brand's experts.
     
    * Myth: Eating fruit before you go to bed cleans your teeth
     
    Fact: While containing necessary nutrients, a lot of fruits contain sugary substances that are not good for your teeth before bed. Eating fruit before bed provides sugary and acidic conditions for plaque bacteria to thrive. Coupled with the reduction in the protective saliva flow that occurs naturally at night, eating fruit before bed puts teeth at risk of damage
     
    * Myth: There is no harm in sharing toothbrushes
     
    - Fact: It is always best to keep to your own toothbrush because your unique bacteria does remain on the brush and some bacteria simply should not be shared in this way. 
     
    * Myth: All mouthwashes do the same job
     
    - Fact: Mouthwashes, like toothpaste, contain different ingredients that are included to achieve different results. Some of the ingredients are not suitable for all individuals. People with a dry mouth, who suffer with mouth ulcers or who have sensitivity should avoid mouthwashes that contain alcohol. 
     
    * Myth: Brushing your teeth harder than normal is a better way to keep them clean
     
    - Fact: To maintain a healthy mouth, it is recommended that we brush for two minutes, twice a day with a soft to medium toothbrush, using a gentle circular brushing motion with fluoridated toothpaste and cleaning the spaces in between the teeth with floss or an interdental brush. 

    MORE Health ARTICLES

    New drug cures Hepatitis C in HIV patients

    New drug cures Hepatitis C in HIV patients
    In a ray of hope for patients infected with both HIV and Hepatitis C, researchers have found that a combination drug therapy cures chronic Hepatitis C in majority of such patients....

    New drug cures Hepatitis C in HIV patients

    How new dads' brains react to fatherhood

    How new dads' brains react to fatherhood
    Not just moms, a new dad's heart too pours for his or her toddler the moment he looks at him or her playing...

    How new dads' brains react to fatherhood

    Researchers make IVF safer for women

    Researchers make IVF safer for women
    Researchers could have just made IVF - an assisted fertilisation therapy - treatment safer for women after successfully using a new method to stimulate ovulation...

    Researchers make IVF safer for women

    Fish oil may save alcoholics from brain damage

    Fish oil may save alcoholics from brain damage
    Omega-3 fish oil could save the brain from alcohol-related damage and dementia by up to 90 percent, a new study says...

    Fish oil may save alcoholics from brain damage

    Are we gulping down plastic with sea food?

    Are we gulping down plastic with sea food?
    According to an alarming study by University of Exeter, tiny plastic particles polluting our seas are entering the bodies of marine creatures through their gills....

    Are we gulping down plastic with sea food?

    Cinnamon can prevent food poisoning

    Cinnamon can prevent food poisoning
    Cinnamon can not only tickle your taste buds, the ancient cooking spice is also an effective anti-bacterial agent and can help prevent some of the most serious food-borne...

    Cinnamon can prevent food poisoning