Close X
Thursday, November 28, 2024
ADVT 
Health

Dental health - Oral myths debunked

Darpan News Desk IANS, 08 Sep, 2014 08:35 AM
    Eating fruit before you go to bed cleans your teeth and all mouthwashes do the same job are some of the myths related to dental health, but experts rule them out as lack of knowledge.
     
    TePe, the experts in oral hygeine, have acknowledged that people find it difficult to differentiate between facts and myths, reports femalefirst.co.uk.
     
    According to a recent survey conducted by TePe, many of us struggle to know what is good practice when it comes to taking care of our teeth, with 20 percent of respondents questioned brushing only once a day and 45 percent having never heard of floss or interdental brushes. 
     
    This lack of knowledge can do more harm than good so here are few myths debunked by the brand's experts.
     
    * Myth: Eating fruit before you go to bed cleans your teeth
     
    Fact: While containing necessary nutrients, a lot of fruits contain sugary substances that are not good for your teeth before bed. Eating fruit before bed provides sugary and acidic conditions for plaque bacteria to thrive. Coupled with the reduction in the protective saliva flow that occurs naturally at night, eating fruit before bed puts teeth at risk of damage
     
    * Myth: There is no harm in sharing toothbrushes
     
    - Fact: It is always best to keep to your own toothbrush because your unique bacteria does remain on the brush and some bacteria simply should not be shared in this way. 
     
    * Myth: All mouthwashes do the same job
     
    - Fact: Mouthwashes, like toothpaste, contain different ingredients that are included to achieve different results. Some of the ingredients are not suitable for all individuals. People with a dry mouth, who suffer with mouth ulcers or who have sensitivity should avoid mouthwashes that contain alcohol. 
     
    * Myth: Brushing your teeth harder than normal is a better way to keep them clean
     
    - Fact: To maintain a healthy mouth, it is recommended that we brush for two minutes, twice a day with a soft to medium toothbrush, using a gentle circular brushing motion with fluoridated toothpaste and cleaning the spaces in between the teeth with floss or an interdental brush. 

    MORE Health ARTICLES

    Depression increases dementia risk

    Depression increases dementia risk
    The secret of preventing memory loss in old age may lie in treating depression and causes of stress early as researchers have confirmed...

    Depression increases dementia risk

    'Blue' light at dimly-lit places keeps workers healthy

    'Blue' light at dimly-lit places keeps workers healthy
    In a first, researchers have shown that a particular kind of artificial light is capable of ensuring that biological rhythms of our body clocks are correctly...

    'Blue' light at dimly-lit places keeps workers healthy

    3D-printed organs for transplants a reality soon

    3D-printed organs for transplants a reality soon
     Producing tissues and organs via 3D printing has the potential to address the shortage of organ donations in near future, scientists hope....

    3D-printed organs for transplants a reality soon

    Eating tree nuts daily prolongs life

    Eating tree nuts daily prolongs life
    Include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet to control blood fats (triglycerides) and sugars - two of the five...

    Eating tree nuts daily prolongs life

    Acupuncture boon for breast cancer patients

     Acupuncture can bring significant improvements in fatigue, anxiety and depression in as little as eight weeks for early stage breast cancer patients, a study shows...

    Acupuncture boon for breast cancer patients

    Most stem cell-based cosmetic surgeries fake'

    Most stem cell-based cosmetic surgeries fake'
    Next time you come across an advertisement offering cosmetic stem cell procedures not only to give your skin a glowing look but also to stop it from growing...

    Most stem cell-based cosmetic surgeries fake'