As we take on the summer months, maintaining healthy and radiant skin becomes a top priority. The combination of increased sun exposure and humid weather presents unique challenges, but with the right approach, you can keep your skin protected and glowing throughout the season.
Asia Narwal and Raman Gill from LaserDerm Medical Aesthetics point out that sunscreen is paramount, "Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Reapply every two hours and don't forget areas like your arms, chest, and hands." Sunscreen should be integrated into your daily routine, and it is suggested to keep one at home, in your car, and in your bag for easy access. After all, hyperpigmentation is one of the most common skin issues and the leading cause is sun exposure. "Makeup with built-in sunscreen, such as foundation, blushes, and lip balms, is also a convenient option.”, recommend Narwal and Gill.
Pavneet Dhanoa from Skinomics Medical Spa reinforces the importance of sunscreen, especially during outdoor activities. "Sunscreen should be worn year-round, not just in the summer. Whether it is sunny, raining, cloudy, or snowing, UV rays from the sun are still damaging our skin. UV exposure causes about 80% of your skin's aging, so it's crucial to be protecting our skin daily. In summer, people spend more time outdoors, making sunscreen a must. Consider mineral sunscreens if you have sensitivity issues.", says Dhanoa. Alongside staying out of direct sunlight, and staying under cover and in shade, wearing a hat is a great way to protect your scalp as well.
Hydrating your skin is equally crucial during hot and humid weather. It is important to hydrate from the inside out with water and moisturizer, opting to use lightweight moisturizers and hydrating toners to protect the skin barrier. A skin care hack Dhanoa shines light on is picking moisturizers that are in gel form rather than thick cream form and can be more lightweight for the hot and humid months.
Moreover, hyaluronic acid serums are excellent in humid weather for their hydrating properties. “Exfoliate twice a week and moisturize day and night. A quick refreshing facial can give your skin a quick pick-me-up any time!”, highlight Narwal and Gill. Additionally, hydrating mists are a great option with additional skin benefits, as they contain hydrating and soothing ingredients.” My clients especially love the Glymed Skin Recovery Mist as it calms inflammation and acne as well, and can be used throughout the day even if you're wearing makeup.”
When it comes to addressing common summer skin issues like sunburn or heat rash, Narwal and Gill offer a step-by-step guide:
Step 1: Cool the area with a cold compress or cool bath.
Step 2: Apply Vitamin C or any antioxidant.
Step 3: Apply fragrance-free and alcohol-free aloe vera.
Step 4: Moisturize and protect the skin barrier.
While Aquaphor or Vitamin E are great options, regular lotion works as well. The key lies in using cold compresses and moisturizing the area to nourish the skin until healed. Dhanoa adds, "Aloe vera gels, easily available over the counter, are effective for soothing sun-exposed skin, while products like La Roche Posay Lipikar Baume AP+M can soothe itching, flare ups, and rebalance the skin's microbiome.”
Undoubtedly, maintaining healthy skin during summer involves consistent sun protection, hydration, and timely remedies for any skin issues that arise. By integrating expert tips into your skincare routine, you can enjoy the season while keeping your skin glowing and protected. Remember, investing in your skin's health now pays off in the long run, ensuring a radiant complexion and maintaining skin resilience year-round.
