Sunlight missing from the lives of busy young women is making them deficient in Vitamin D, which has emerged as a major health issue among them, experts say. Vitamin D deficiency in young girls can precipitate osteoporosis and increase the risk of fractures.
Drinking a glass of cold water when you feel thirsty on a muggy summer evening is pleasant but if you go on drinking a few more glasses, the experience turns unpleasant. Researchers have now discovered why.
Your closest pal or colleague may eat the same high-calorie food that you gulp down but know how he/she stays slim and trim while you keep on adding extra kilos around your waist?
Cholesterol levels can affect your cardiovascular health and can contribute to cardiovascular disease. Cardiovascular disease includes diseases of the heart and all blood vessels in the body, but most importantly those blood vessels leading to the brain and the heart itself.
If you perform the same exercises, your body will reach a plateau and no longer achieve results, here are some tips
Whether you belong to a gym or exercise at home, there is always a way to increase your activity level. For 2014 make it one of your goals to steadily increase your output to new levels to support a healthier you.