Close X
Friday, November 22, 2024
ADVT 
Health and Fitness

How do people stay slim despite eating 'fat' food?

Darpan News Desk Darpan, 21 Mar, 2014
    Your closest pal or colleague may eat the same high-calorie food that you gulp down but know how he/she stays slim and trim while you keep on adding extra kilos around your waist?
     
    The answer lies in our muscles. The way the muscles of the inherently thin work may give them the edge, research reveals.
     
    “Daily physical activity is an inherited trait with a strong association to how fat or thin a person is,” said Chaitanya K. Gavini, a researcher with Kent State University's school of biomedical sciences.
     
    Aerobic capacity is a major predictor of daily physical activity level among humans and laboratory animals.
     
    In the study, researchers compared female rats with high aerobic capacity (genetic tendency toward leanness) or low aerobic capacity (genetic tendency toward obesity) to investigate how muscle physiology affects leanness.
     
    Though the rats in each group were similar in weight and lean body mass, the rats with a high aerobic capacity were consistently more active than the low capacity rats.
     
    While all the rats had similar energy expenditures when at rest, big differences in energy expenditure (calorie burn) occurred during mild exercise.
     
    “We found the muscles of rats with lean genes demonstrated 'poor fuel economy', meaning that they burned more calories when performing the same exercise as those with fat genes,” Gavini added.
     
    This may be owing to more lean rats having higher levels of proteins that support energy expenditure and lower levels of proteins that encourage energy conservation.
     
    The research has implications for how we consider metabolism when attempting to prevent or treat obesity, Gavini noted in the study published in the American Journal of Physiology-Endocrinology and Metabolism.

    MORE Health and Fitness ARTICLES

    Focus on Eye Care

    Focus on Eye Care

    I had the opportunity to sit down with Dr. Amit Mathur and discuss eye care issues and why he is so dedicated in raising awareness of eye care in the South Asian population

    Get Physical with CrossFit

    Get Physical with CrossFit

    For people like me who are looking for fast and optimal results in every aspect of their body, CrossFit offers fast and positive benefits. CrossFit workouts mostly incorporate free weight equipment combined with constantly varied functional real-life movements using your body weight

    Boost Your Health with Superfoods

    Boost Your Health with Superfoods

    Initially used to refer to certain foods that have high levels of nutrients combined with disease fighting properties, there is now increasing debate whether the label has become more of a marketing ploy due to lack of standard regulation.

    Just Swimming Around

    An elephant enjoys a swim in the Indian Ocean.

    PrevNext