Close X
Friday, November 22, 2024
ADVT 
Health and Fitness

How do people stay slim despite eating 'fat' food?

Darpan News Desk Darpan, 21 Mar, 2014
    Your closest pal or colleague may eat the same high-calorie food that you gulp down but know how he/she stays slim and trim while you keep on adding extra kilos around your waist?
     
    The answer lies in our muscles. The way the muscles of the inherently thin work may give them the edge, research reveals.
     
    “Daily physical activity is an inherited trait with a strong association to how fat or thin a person is,” said Chaitanya K. Gavini, a researcher with Kent State University's school of biomedical sciences.
     
    Aerobic capacity is a major predictor of daily physical activity level among humans and laboratory animals.
     
    In the study, researchers compared female rats with high aerobic capacity (genetic tendency toward leanness) or low aerobic capacity (genetic tendency toward obesity) to investigate how muscle physiology affects leanness.
     
    Though the rats in each group were similar in weight and lean body mass, the rats with a high aerobic capacity were consistently more active than the low capacity rats.
     
    While all the rats had similar energy expenditures when at rest, big differences in energy expenditure (calorie burn) occurred during mild exercise.
     
    “We found the muscles of rats with lean genes demonstrated 'poor fuel economy', meaning that they burned more calories when performing the same exercise as those with fat genes,” Gavini added.
     
    This may be owing to more lean rats having higher levels of proteins that support energy expenditure and lower levels of proteins that encourage energy conservation.
     
    The research has implications for how we consider metabolism when attempting to prevent or treat obesity, Gavini noted in the study published in the American Journal of Physiology-Endocrinology and Metabolism.

    MORE Health and Fitness ARTICLES

    Cholesterol the Good news and the Bad!

    Cholesterol the Good news and the Bad!

    Cholesterol levels can affect your cardiovascular health and can contribute to cardiovascular disease. Cardiovascular disease includes diseases of the heart and all blood vessels in the body, but most importantly those blood vessels leading to the brain and the heart itself. 

    Switch it Up!

    Switch it Up!
    If you perform the same exercises, your body will reach a plateau and no longer achieve results, here are some tips

    Keep Moving! Fitness Tips for Work, Home and the Gym

    Keep Moving! Fitness Tips for Work, Home and the Gym

    Whether you belong to a gym or exercise at home, there is always a way to increase your activity level. For 2014 make it one of your goals to steadily increase your output to new levels to support a healthier you. 

    Colorectal Cancer: What You Need To Know!

    Colorectal Cancer: What You Need To Know!
    Colorectal cancer (CRC) is the third most common cause of cancer and cancer deaths in Canada. For individuals deemed to be average-risk of CRC, there is about a 7 per cent lifetime chance of CRC.  In other words, even if CRC does not run in your family, and you have no bowel problems whatsoever, there is still a 1 in 14 lifetime chance that you will get CRC. 

    Who’s Fitter in Your Family?

    Who’s Fitter in Your Family?

    A teenager can navigate Twitter without the help of anyone older. But what about on the field or in the gym? Who’s able to lift more, run further or play longer? The younger generations may know more about upgrading their operating systems, but their parents may be the ones who can outperform in the arena and on the field. 

    Darpan Fitness – Winter is Around the Corner

    Darpan Fitness – Winter is Around the Corner

    For many the warm time of year means outdoor activities such as swimming, bike riding and running, while for others the winter season means exercise is put on hold due to the cold weather.

    PrevNext