The tendency for most people, however, is to wait until the last minute. 

A few things to keep in mind if you want to keep fit, healthy, and happy through your recovery period.

If not properly dealt with, it can lead to stress, anxiety and a host of both mental and physical problems. Here are eight ways to deal with being overwhelmed.

what do these fitness supplements do? And do they really work?

 Flu season typically peaks after the holiday season and can run as late as May.

Having been around for over 5,000 years, with roots in Asia, South Asians are familiar with the sacred practice.