Whether you belong to a gym or exercise at home, there is always a way to increase your activity level. For 2014 make it one of your goals to steadily increase your output to new levels to support a healthier you.
Colorectal cancer (CRC) is the third most common cause of cancer and cancer deaths in Canada. For individuals deemed to be average-risk of CRC, there is about a 7 per cent lifetime chance of CRC. In other words, even if CRC does not run in your family, and you have no bowel problems whatsoever, there is still a 1 in 14 lifetime chance that you will get CRC.
A teenager can navigate Twitter without the help of anyone older. But what about on the field or in the gym? Who’s able to lift more, run further or play longer? The younger generations may know more about upgrading their operating systems, but their parents may be the ones who can outperform in the arena and on the field.
For many the warm time of year means outdoor activities such as swimming, bike riding and running, while for others the winter season means exercise is put on hold due to the cold weather.
Do your eyes feel as if they are burning? If they itch, feel tired or heavy, seem red and water a lot – you likely suffer from a disease of the surface of the eyes
