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Health and Fitness
Plan Your Summer Fitness Routine!
If you are about to begin exercising remember to start the process in a controlled and logical manner. In other words, don’t just dive in! Always develop a good plan before you begin to ensure good results for all your hard work.
Understanding OCD
Obsessive-compulsive disorder, or OCD, is a mental illness. It is an anxiety disorder that affects approximately 2% of the population.
Alzheimer’s Disease
“Soon there will be two kinds of people in the world. Persons that have Alzheimer’s and persons that know someone that has Alzheimer’s,” says Dr. Mehmet Oz. Alzheimer’s, the most common form of dementia is a debilitating illness that gets worse over time
Osteoporosis From the Inside Out
The word osteoporosis comes from the Greek word ‘osteon’ which means bone and ‘poros’ which means full of holes. Osteoporosis is a bone problem where bones are less dense, weaker and break more easily.
“Summer, Summer, Summer Time!”
Utilize our easy tips to get active this summer to improve your health and overall wellness