Usually, low back problems are a result of sporting high heels. It is believed that 55 per cent of women experience spine conditions, particularly low back, more frequently than men. 

Are you sitting down right? Well, you might want to stand up.    Research has s...

We’re all excited once summer comes – the season for getting outside and getting active. Whether that means running, hiking, cycling, or performing any other form of outdoor exercise, you’ve finally got the weather on your side.

Four months after completing the Vancouver Marathon, Linda McGowan, a Vancouver nurse and mother of two, was diagnosed with multiple sclerosis (MS) in 1983. She was barely 35 at the time. 

Asthma is a long-term lung disease marked by breathing difficulties that occur when airways become inflamed and subsequently narrowed or blocked.

Breathe some fresh air into your fitness routine that’s not only free but fun as well &...