According to statistics, one in four adults is living with obesity in Canada and over 50 per cent of the population suffers from obesity or being overweight.
It’s that time again – when people start looking forward to the next year and setting goals for making it better than the last. In other words, it’s time for New Year’s resolutions.
Between the winter weather, busy party schedules, and of course the endless feasting, the holiday season hardly lends itself to diet and exercise, and suddenly everyone find themselves trying to make-up for their negligence.
An awareness of your diet and how you might handle the extra temptation this holiday season can have you coming into the New Year without bringing extra weight with you.
October is Breast Cancer Awareness Month. As the most common cancer among Canadian women, it’s hard not to know someone who hasn’t been affected by breast cancer.
